McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich

494 calories in 1 item 8.5 oz

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Calories in McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich Suggest a better name
494 calories in 1 item 8.5 oz
1 item 8.5 oz = 242g ≈ 0.534lb ≈ 8.54oz
2.04 calories / gram
10 Weight Watchers points
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Calorie Sources:43% carbohydrates; 33% proteins; 24% fats
Fats:13.09 g (118 calories, 5% by weight)
Carbohydrates:53.02 g (212 calories, 22% by weight)
Proteins:40.41 g (162 calories, 17% by weight)
Alcohol:~
Water:129.74 g (54% by weight)
Fat Composition:37% monounsaturated; 33% polyunsaturated; 29% saturated
Trans Fat :0.17 g
Dietary Fiber:3.39 g (1% by weight)
Cholesterol:91.96 mg
Caffeine:~
Serving Sizes: 100 g
1 item 8.5 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21406
Tags: mcdonalds;
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Vitamin A:762 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:435.60 mcg
Vitamin B-2:435.60 mcg
Vitamin B-3:14.93 mg
Vitamin B-5:2.08 mg
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):91.96 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):1.61 g
Zinc (Zn):~
Cholesterol:91.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.02 g
Dietary Fiber:3.39 g
Sugars Total:12.58 g
Fructose:4.82 g
Galactose:~
Glucose/Dextrose:3.94 g
Lactose:0.27 g
Maltose:1.84 g
Sucrose:1.72 g
Starch:~
Proteins Total:40.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.09 g
Saturated fatty acids:3.53 g
Monounsaturated fatty acids:4.50 g
Polyunsaturated fatty acids:4.04 g
Trans fatty acids:0.17 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.74 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...Blueberries are native to North America.
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McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich
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