Fast foods, bagel, with ham, egg, and cheese

253 calories in 100 g

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Calories in Fast foods, bagel, with ham, egg, and cheese
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253 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.53 calories / gram
6 Weight Watchers points
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Calorie Sources:43% carbohydrates; 34% fats; 22% proteins
Fats:9.68 g (87 calories, 10% by weight)
Carbohydrates:27.43 g (110 calories, 27% by weight)
Proteins:13.97 g (56 calories, 14% by weight)
Alcohol:~
Water:46.44 g (46% by weight)
Fat Composition:47% saturated; 34% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21409
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Vitamin A:352 IU
Retinol:95 mcg
Retinol Activity Equivalent:97 mcg
α-Carotene:~
β-Carotene:18 mcg
β-Cryptoxanthin:4 mcg
Lycopene:~
Lutein + Zeaxanthin:141 mcg
Vitamin B-1:370 mcg
Vitamin B-2:310 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:750 mcg
Vitamin B-6:70 mcg
Vitamin B-9:68 mcg
Food folate:22 mcg
Dietary Folate Equivalent:101 mcg
Folic acid:46 mcg
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:98.30 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:610 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:420 mcg
γ-Tocopherol:1.05 mg
Vitamin K:2.90 mcg
Calcium (Ca):97 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):21 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.21 g
Potassium (K):0.14 g
Selenium (Se):26.40 mcg
Sodium (Na):0.66 g
Zinc (Zn):1.25 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.43 g
Dietary Fiber:0.20 g
Sugars Total:3.65 g
Fructose:0.96 g
Galactose:~
Glucose/Dextrose:1.17 g
Lactose:0.44 g
Maltose:0.96 g
Sucrose:0.12 g
Starch:17.19 g
Proteins Total:13.97 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:11 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.68 g
Saturated fatty acids:4.12 g
Monounsaturated fatty acids:2.99 g
Polyunsaturated fatty acids:1.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:2.27 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:2.49 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:8 / 10
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Did you know?...The world record for eating cabbage is held by Charles Hardy. He ate 6 pounds 9 ounces in 9 minutes.
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Fast foods, bagel, with egg, sausage patty, cheese, and condiments
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