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Fast foods, bagel, with ham, egg, and cheese

483 calories in 1 item

Calories in Fast foods, bagel, with ham, egg, and cheese
Fast foods, bagel, with ham, egg, and cheese Suggest a better name
483 calories in 1 item
1 item = 191g ≈ 0.421lb ≈ 6.74oz
2.53 calories / gram
11 Weight Watchers points
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Calorie Sources:43% carbohydrates; 34% fats; 22% proteins
Fats:18.49 g (166 calories, 10% by weight)
Carbohydrates:52.39 g (210 calories, 27% by weight)
Proteins:26.68 g (107 calories, 14% by weight)
Alcohol:~
Water:88.70 g (46% by weight)
Fat Composition:47% saturated; 34% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.38 g
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21409
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Vitamin A:672 IU
Retinol:181.45 mcg
Retinol Activity Equivalent:185.27 mcg
α-Carotene:~
β-Carotene:34.38 mcg
β-Cryptoxanthin:7.64 mcg
Lycopene:~
Lutein + Zeaxanthin:269.31 mcg
Vitamin B-1:706.70 mcg
Vitamin B-2:592.10 mcg
Vitamin B-3:6.02 mg
Vitamin B-5:1.43 mg
Vitamin B-6:133.70 mcg
Vitamin B-9:129.88 mcg
Food folate:42.02 mcg
Dietary Folate Equivalent:192.91 mcg
Folic acid:87.86 mcg
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:57.30 mcg
δ-Tocopherol:802.20 mcg
γ-Tocopherol:2 mg
Vitamin K:5.54 mcg
Calcium (Ca):0.19 g
Copper (Cu):420.20 mcg
Fluoride (F):~
Iron (Fe):4.14 mg
Magnesium (Mg):40.11 mg
Manganese (Mn):362.90 mcg
Phosphorus (P):0.40 g
Potassium (K):0.26 g
Selenium (Se):50.42 mcg
Sodium (Na):1.26 g
Zinc (Zn):2.39 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.39 g
Dietary Fiber:0.38 g
Sugars Total:6.97 g
Fructose:1.83 g
Galactose:~
Glucose/Dextrose:2.23 g
Lactose:0.84 g
Maltose:1.83 g
Sucrose:0.23 g
Starch:32.83 g
Proteins Total:26.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:21.01 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.49 g
Saturated fatty acids:7.87 g
Monounsaturated fatty acids:5.71 g
Polyunsaturated fatty acids:3.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:38.20 mg
Hexanoic/Caproic [6:0]:19.10 mg
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:95.50 mg
Hexadecanoic/Palmitic [16:0]:4.34 g
Heptadecanoic/Margaric [17:0]:57.30 mg
Octadecanoic/Stearic [18:0]:1.81 g
Eicosanoic/Arachidic [20:0]:19.10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:76.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:76.40 mg
Eicosatrienoic [20:3]:19.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:95.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:57.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:57.30 mg
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_2l9
Did you know?...Carrot juice is also an excellent source of vitamin C. An 8 ounce glass of pure carrot juice can provide your body with up to 35% of your daily recommended dosage of vitamin C.
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Fast foods, bagel, with egg, sausage patty, cheese, and condiments
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