Fast foods, bagel, with egg, sausage patty, cheese, and condiments

295 calories in 100 g

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Calories in Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast foods, bagel, with egg, sausage patty, cheese, and condiments Suggest a better name
295 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.95 calories / gram
7 Weight Watchers points
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Calorie Sources:52% fats; 31% carbohydrates; 18% proteins
Fats:16.97 g (153 calories, 17% by weight)
Carbohydrates:22.64 g (91 calories, 23% by weight)
Proteins:12.98 g (52 calories, 13% by weight)
Alcohol:~
Water:45.17 g (45% by weight)
Fat Composition:43% saturated; 40% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21410
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Vitamin A:212 IU
Retinol:64 mcg
Retinol Activity Equivalent:64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:119 mcg
Vitamin B-1:300 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.87 mg
Vitamin B-5:890 mcg
Vitamin B-6:90 mcg
Vitamin B-9:53 mcg
Food folate:15 mcg
Dietary Folate Equivalent:80 mcg
Folic acid:39 mcg
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:83.80 mg
Vitamin C:500 mcg
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:640 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:290 mcg
γ-Tocopherol:870 mcg
Vitamin K:2.80 mcg
Calcium (Ca):94 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):20 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.19 g
Potassium (K):0.12 g
Selenium (Se):23.80 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.05 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.64 g
Dietary Fiber:0.20 g
Sugars Total:2.87 g
Fructose:0.80 g
Galactose:~
Glucose/Dextrose:0.84 g
Lactose:0.36 g
Maltose:0.87 g
Sucrose:~
Starch:17.41 g
Proteins Total:12.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:8.70 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.97 g
Saturated fatty acids:6.39 g
Monounsaturated fatty acids:6.02 g
Polyunsaturated fatty acids:2.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:3.75 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.15 g
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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