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Fast foods, bagel, with egg, sausage patty, cheese, and condiments

295 calories in 100 g

Calories in Fast foods, bagel, with egg, sausage patty, cheese, and condiments
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295 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.95 calories / gram
7 Weight Watchers points
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Calorie Sources:52% fats; 31% carbohydrates; 18% proteins
Fats:16.97 g (153 calories, 17% by weight)
Carbohydrates:22.64 g (91 calories, 23% by weight)
Proteins:12.98 g (52 calories, 13% by weight)
Alcohol:~
Water:45.17 g (45% by weight)
Fat Composition:43% saturated; 40% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21410
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Vitamin A:212 IU
Retinol:64 mcg
Retinol Activity Equivalent:64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:119 mcg
Vitamin B-1:300 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.87 mg
Vitamin B-5:890 mcg
Vitamin B-6:90 mcg
Vitamin B-9:53 mcg
Food folate:15 mcg
Dietary Folate Equivalent:80 mcg
Folic acid:39 mcg
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:83.80 mg
Vitamin C:500 mcg
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:640 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:290 mcg
γ-Tocopherol:870 mcg
Vitamin K:2.80 mcg
Calcium (Ca):94 mg
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):20 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.19 g
Potassium (K):0.12 g
Selenium (Se):23.80 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.05 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.64 g
Dietary Fiber:0.20 g
Sugars Total:2.87 g
Fructose:0.80 g
Galactose:~
Glucose/Dextrose:0.84 g
Lactose:0.36 g
Maltose:0.87 g
Sucrose:~
Starch:17.41 g
Proteins Total:12.98 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:8.70 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:16.97 g
Saturated fatty acids:6.39 g
Monounsaturated fatty acids:6.02 g
Polyunsaturated fatty acids:2.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:3.75 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.15 g
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_zb
Did you know?...To ripen fruits, wrap them in newspaper and put in a warm place for 2-3 days. The ethylene gas they emit will make them ripe.
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