Fast foods, bagel, with egg, sausage patty, cheese, and condiments

646 calories in 1 item

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Calories in Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast foods, bagel, with egg, sausage patty, cheese, and condiments Suggest a better name
646 calories in 1 item
1 item = 219g ≈ 0.483lb ≈ 7.72oz
2.95 calories / gram
16 Weight Watchers points
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Calorie Sources:52% fats; 31% carbohydrates; 18% proteins
Fats:37.16 g (334 calories, 17% by weight)
Carbohydrates:49.58 g (198 calories, 23% by weight)
Proteins:28.43 g (114 calories, 13% by weight)
Alcohol:~
Water:98.92 g (45% by weight)
Fat Composition:43% saturated; 40% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.44 g
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21410
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Vitamin A:464 IU
Retinol:140.16 mcg
Retinol Activity Equivalent:140.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:260.61 mcg
Vitamin B-1:657 mcg
Vitamin B-2:459.90 mcg
Vitamin B-3:6.29 mg
Vitamin B-5:1.95 mg
Vitamin B-6:197.10 mcg
Vitamin B-9:116.07 mcg
Food folate:32.85 mcg
Dietary Folate Equivalent:175.20 mcg
Folic acid:85.41 mcg
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:1.10 mg
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.88 mcg
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:43.80 mcg
δ-Tocopherol:635.10 mcg
γ-Tocopherol:1.91 mg
Vitamin K:6.13 mcg
Calcium (Ca):0.21 g
Copper (Cu):700.80 mcg
Fluoride (F):~
Iron (Fe):3.88 mg
Magnesium (Mg):43.80 mg
Manganese (Mn):372.30 mcg
Phosphorus (P):0.41 g
Potassium (K):0.27 g
Selenium (Se):52.12 mcg
Sodium (Na):1.20 g
Zinc (Zn):2.30 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.58 g
Dietary Fiber:0.44 g
Sugars Total:6.29 g
Fructose:1.75 g
Galactose:~
Glucose/Dextrose:1.84 g
Lactose:0.79 g
Maltose:1.91 g
Sucrose:~
Starch:38.13 g
Proteins Total:28.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:19.05 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:37.16 g
Saturated fatty acids:13.99 g
Monounsaturated fatty acids:13.18 g
Polyunsaturated fatty acids:5.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.10 g
Pentadecanoic [15:0]:87.60 mg
Hexadecanoic/Palmitic [16:0]:8.21 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:3.70 g
Eicosanoic/Arachidic [20:0]:87.60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.13 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:0.33 g
Eicosatrienoic [20:3]:65.70 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:43.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:21.90 mg
Ash:4.91 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3H1
Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
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