Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

282 calories in 100 g

Live queries:
Hamburger - 52 results
Salad Dressing - 69 results
Chickpea - 5 results

Calories in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Suggest a better name
282 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.82 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:45% fats; 33% carbohydrates; 23% proteins
Fats:14.07 g (127 calories, 14% by weight)
Carbohydrates:22.99 g (92 calories, 23% by weight)
Proteins:15.95 g (64 calories, 16% by weight)
Alcohol:~
Water:44.90 g (45% by weight)
Fat Composition:44% saturated; 41% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21411
Related Foods: Calories in Cheshire Cheese
Calories in Creamed Cottage Cheese With Fruit
Calories in Fontina Cheese
Calories in Inside Skirt Steak
Calories in Limburger Cheese
Calories in Mustard
Calories in Raw Egg
Calories in Steak
Vitamin A:306 IU
Retinol:81 mcg
Retinol Activity Equivalent:83 mcg
α-Carotene:~
β-Carotene:20 mcg
β-Cryptoxanthin:4 mcg
Lycopene:~
Lutein + Zeaxanthin:151 mcg
Vitamin B-1:230 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:760 mcg
Vitamin B-6:130 mcg
Vitamin B-9:47 mcg
Food folate:10 mcg
Dietary Folate Equivalent:73 mcg
Folic acid:38 mcg
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:82.20 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:460 mcg
γ-Tocopherol:1.14 mg
Vitamin K:3.40 mcg
Calcium (Ca):93 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):22 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.20 g
Potassium (K):0.14 g
Selenium (Se):25.10 mcg
Sodium (Na):0.53 g
Zinc (Zn):2.21 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.99 g
Dietary Fiber:0.20 g
Sugars Total:2.97 g
Fructose:0.86 g
Galactose:~
Glucose/Dextrose:0.82 g
Lactose:0.37 g
Maltose:0.92 g
Sucrose:~
Starch:17.58 g
Proteins Total:15.95 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:10.40 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.07 g
Saturated fatty acids:5.41 g
Monounsaturated fatty acids:4.99 g
Polyunsaturated fatty acids:1.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:60 mg
Hexadecanoic/Palmitic [16:0]:3.06 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:2.08 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_Ta
Did you know?...In the Ohio Valley, people sometimes refer to bell peppers as mangos.
Related: Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Light Ice Cream, soft serve, blended with milk chocolate candies
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular