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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

612 calories in 1 item

Calories in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Suggest a better name
612 calories in 1 item
1 item = 217g ≈ 0.478lb ≈ 7.65oz
2.82 calories / gram
15 Weight Watchers points
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Calorie Sources:45% fats; 33% carbohydrates; 23% proteins
Fats:30.53 g (275 calories, 14% by weight)
Carbohydrates:49.89 g (200 calories, 23% by weight)
Proteins:34.61 g (138 calories, 16% by weight)
Alcohol:~
Water:97.43 g (45% by weight)
Fat Composition:44% saturated; 41% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.43 g
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21411
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Vitamin A:664 IU
Retinol:175.77 mcg
Retinol Activity Equivalent:180.11 mcg
α-Carotene:~
β-Carotene:43.40 mcg
β-Cryptoxanthin:8.68 mcg
Lycopene:~
Lutein + Zeaxanthin:327.67 mcg
Vitamin B-1:499.10 mcg
Vitamin B-2:542.50 mcg
Vitamin B-3:7.27 mg
Vitamin B-5:1.65 mg
Vitamin B-6:282.10 mcg
Vitamin B-9:101.99 mcg
Food folate:21.70 mcg
Dietary Folate Equivalent:158.41 mcg
Folic acid:82.46 mcg
Vitamin B-12:2.76 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.87 mcg
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:65.10 mcg
δ-Tocopherol:998.20 mcg
γ-Tocopherol:2.47 mg
Vitamin K:7.38 mcg
Calcium (Ca):0.20 g
Copper (Cu):716.10 mcg
Fluoride (F):~
Iron (Fe):4.47 mg
Magnesium (Mg):47.74 mg
Manganese (Mn):390.60 mcg
Phosphorus (P):0.44 g
Potassium (K):0.31 g
Selenium (Se):54.47 mcg
Sodium (Na):1.15 g
Zinc (Zn):4.80 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.89 g
Dietary Fiber:0.43 g
Sugars Total:6.44 g
Fructose:1.87 g
Galactose:~
Glucose/Dextrose:1.78 g
Lactose:0.80 g
Maltose:2.00 g
Sucrose:~
Starch:38.15 g
Proteins Total:34.61 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:22.57 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:30.53 g
Saturated fatty acids:11.74 g
Monounsaturated fatty acids:10.83 g
Polyunsaturated fatty acids:3.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:21.70 mg
Hexanoic/Caproic [6:0]:21.70 mg
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.11 g
Pentadecanoic [15:0]:0.13 g
Hexadecanoic/Palmitic [16:0]:6.64 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:2.99 g
Eicosanoic/Arachidic [20:0]:65.10 mg
Docosanoic/Behenic [22:0]:4.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.33 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:65.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:86.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:65.10 mg
Eicosatrienoic [20:3]:43.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:43.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:43.40 mg
Ash:4.51 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3Sg
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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