Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

612 calories in 1 item

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Calories in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Suggest a better name
612 calories in 1 item
1 item = 217g ≈ 0.478lb ≈ 7.65oz
2.82 calories / gram
15 Weight Watchers points
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Calorie Sources:45% fats; 33% carbohydrates; 23% proteins
Fats:30.53 g (275 calories, 14% by weight)
Carbohydrates:49.89 g (200 calories, 23% by weight)
Proteins:34.61 g (138 calories, 16% by weight)
Alcohol:~
Water:97.43 g (45% by weight)
Fat Composition:44% saturated; 41% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.43 g
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21411
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Vitamin A:664 IU
Retinol:175.77 mcg
Retinol Activity Equivalent:180.11 mcg
α-Carotene:~
β-Carotene:43.40 mcg
β-Cryptoxanthin:8.68 mcg
Lycopene:~
Lutein + Zeaxanthin:327.67 mcg
Vitamin B-1:499.10 mcg
Vitamin B-2:542.50 mcg
Vitamin B-3:7.27 mg
Vitamin B-5:1.65 mg
Vitamin B-6:282.10 mcg
Vitamin B-9:101.99 mcg
Food folate:21.70 mcg
Dietary Folate Equivalent:158.41 mcg
Folic acid:82.46 mcg
Vitamin B-12:2.76 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.87 mcg
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:65.10 mcg
δ-Tocopherol:998.20 mcg
γ-Tocopherol:2.47 mg
Vitamin K:7.38 mcg
Calcium (Ca):0.20 g
Copper (Cu):716.10 mcg
Fluoride (F):~
Iron (Fe):4.47 mg
Magnesium (Mg):47.74 mg
Manganese (Mn):390.60 mcg
Phosphorus (P):0.44 g
Potassium (K):0.31 g
Selenium (Se):54.47 mcg
Sodium (Na):1.15 g
Zinc (Zn):4.80 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.89 g
Dietary Fiber:0.43 g
Sugars Total:6.44 g
Fructose:1.87 g
Galactose:~
Glucose/Dextrose:1.78 g
Lactose:0.80 g
Maltose:2.00 g
Sucrose:~
Starch:38.15 g
Proteins Total:34.61 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:22.57 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:30.53 g
Saturated fatty acids:11.74 g
Monounsaturated fatty acids:10.83 g
Polyunsaturated fatty acids:3.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:21.70 mg
Hexanoic/Caproic [6:0]:21.70 mg
Octanoic/Caprylic [8:0]:0.15 g
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.11 g
Pentadecanoic [15:0]:0.13 g
Hexadecanoic/Palmitic [16:0]:6.64 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:2.99 g
Eicosanoic/Arachidic [20:0]:65.10 mg
Docosanoic/Behenic [22:0]:4.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.33 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:65.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:86.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:65.10 mg
Eicosatrienoic [20:3]:43.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:43.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:43.40 mg
Ash:4.51 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3Sg
Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
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