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Light Ice Cream, soft serve, blended with milk chocolate candies

633 calories in 12 fl oz cup

Light Ice Cream, soft serve, blended with milk chocolate candies Suggest a better name
Weight Loss Rating:
Total Calories:633 calories in 12 fl oz cup
Serving Weight:12 fl oz cup = 348g ≈ 0.767lb ≈ 12.28oz
Caloric Density:1.82 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 32% fats; 9% proteins
Fats:22.48 g (202 calories, 6% by weight)
Carbohydrates:93.33 g (373 calories, 27% by weight)
Proteins:13.99 g (56 calories, 4% by weight)
Alcohol:~
Water:214.86 g (62% by weight)
Fat Composition:65% saturated; 30% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g
Cholesterol:55.68 mg
Caffeine:3.48 mg
Serving Sizes: 100 g
12 fl oz cup
Food Group:Fast Foods
USDA #:21412
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Vitamin A:386 IU
Retinol:107.88 mcg
Retinol Activity Equivalent:107.88 mcg
α-Carotene:~
β-Carotene:17.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:174 mcg
Vitamin B-2:835.20 mcg
Vitamin B-3:452.40 mcg
Vitamin B-5:2.54 mg
Vitamin B-6:174 mcg
Vitamin B-9:10.44 mcg
Food folate:10.44 mcg
Dietary Folate Equivalent:10.44 mcg
Folic acid:~
Vitamin B-12:2.09 mcg
Added Vitamin B-12:~
Choline:70.99 mg
Vitamin C:3.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:278.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:208.80 mcg
Vitamin K:2.44 mcg
Calcium (Ca):0.47 g
Copper (Cu):139.20 mcg
Fluoride (F):~
Iron (Fe):939.60 mcg
Magnesium (Mg):59.16 mg
Manganese (Mn):139.20 mcg
Phosphorus (P):0.40 g
Potassium (K):0.72 g
Selenium (Se):12.53 mcg
Sodium (Na):0.19 g
Zinc (Zn):1.88 mg
Cholesterol:55.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:93.33 g
Dietary Fiber:0.70 g
Sugars Total:84.81 g
Fructose:0.73 g
Galactose:~
Glucose/Dextrose:2.61 g
Lactose:21.68 g
Maltose:0.97 g
Sucrose:58.81 g
Starch:~
Proteins Total:13.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:348 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:22.48 g
Saturated fatty acids:12.63 g
Monounsaturated fatty acids:5.81 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.52 g
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.31 g
Dodecanoic/Lauric [12:0]:0.35 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.36 g
Pentadecanoic [15:0]:0.14 g
Hexadecanoic/Palmitic [16:0]:5.46 g
Heptadecanoic/Margaric [17:0]:69.60 mg
Octadecanoic/Stearic [18:0]:3.79 g
Eicosanoic/Arachidic [20:0]:69.60 mg
Docosanoic/Behenic [22:0]:10.44 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:69.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:27.84 mg
Octadecenoic/Oleic [18:1]:5.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.34 g
Caffeine:3.48 mg
Theobromine:48.72 mg
Product Type:Light
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Light Ice Cream, soft serve, blended with cookie pieces
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