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Light Ice Cream, soft serve, blended with cookie pieces

169 calories in 100 g

Light Ice Cream, soft serve, blended with cookie pieces Suggest a better name
Weight Loss Rating:
Total Calories:169 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.69 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 30% fats; 9% proteins
Fats:5.66 g (51 calories, 6% by weight)
Carbohydrates:25.55 g (102 calories, 26% by weight)
Proteins:3.97 g (16 calories, 4% by weight)
Alcohol:~
Water:63.90 g (64% by weight)
Fat Composition:57% saturated; 35% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:15 mg
Caffeine:1 mg
Serving Sizes: 100 g
12 fl oz cup
Food Group:Fast Foods
USDA #:21413
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Vitamin A:93 IU
Retinol:25 mcg
Retinol Activity Equivalent:26 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:220 mcg
Vitamin B-3:260 mcg
Vitamin B-5:720 mcg
Vitamin B-6:50 mcg
Vitamin B-9:10 mcg
Food folate:5 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:5 mcg
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:18.60 mg
Vitamin C:800 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.30 mcg
Calcium (Ca):0.13 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):14 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):4 mcg
Sodium (Na):75 mg
Zinc (Zn):500 mcg
Cholesterol:15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.55 g
Dietary Fiber:0.10 g
Sugars Total:21.19 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.89 g
Lactose:5.62 g
Maltose:0.28 g
Sucrose:14.20 g
Starch:~
Proteins Total:3.97 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.66 g
Saturated fatty acids:2.75 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8 mg
Octadecenoic/Oleic [18:1]:1.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:1 mg
Theobromine:43 mg
Product Type:Light
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1Ng
Did you know?...A while instant coffee has about 65mg of caffeine.
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