Light Ice Cream, soft serve, blended with cookie pieces

570 calories in 12 fl oz cup

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Light Ice Cream, soft serve, blended with cookie pieces Suggest a better name
Weight Loss Rating:
Total Calories:570 calories in 12 fl oz cup
Serving Weight:12 fl oz cup = 337g ≈ 0.743lb ≈ 11.89oz
Caloric Density:1.69 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 30% fats; 9% proteins
Fats:19.07 g (172 calories, 6% by weight)
Carbohydrates:86.10 g (344 calories, 26% by weight)
Proteins:13.38 g (54 calories, 4% by weight)
Alcohol:~
Water:215.34 g (64% by weight)
Fat Composition:57% saturated; 35% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g
Cholesterol:50.55 mg
Caffeine:3.37 mg
Serving Sizes: 100 g
12 fl oz cup
Food Group:Fast Foods
USDA #:21413
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Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:313 IU
Retinol:84.25 mcg
Retinol Activity Equivalent:87.62 mcg
α-Carotene:~
β-Carotene:16.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:134.80 mcg
Vitamin B-2:741.40 mcg
Vitamin B-3:876.20 mcg
Vitamin B-5:2.43 mg
Vitamin B-6:168.50 mcg
Vitamin B-9:33.70 mcg
Food folate:16.85 mcg
Dietary Folate Equivalent:43.81 mcg
Folic acid:16.85 mcg
Vitamin B-12:1.95 mcg
Added Vitamin B-12:~
Choline:62.68 mg
Vitamin C:2.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:303.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.12 mcg
Calcium (Ca):0.43 g
Copper (Cu):101.10 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):47.18 mg
Manganese (Mn):134.80 mcg
Phosphorus (P):0.37 g
Potassium (K):0.67 g
Selenium (Se):13.48 mcg
Sodium (Na):0.25 g
Zinc (Zn):1.68 mg
Cholesterol:50.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.10 g
Dietary Fiber:0.34 g
Sugars Total:71.41 g
Fructose:0.61 g
Galactose:~
Glucose/Dextrose:3.00 g
Lactose:18.94 g
Maltose:0.94 g
Sucrose:47.85 g
Starch:~
Proteins Total:13.38 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:19.07 g
Saturated fatty acids:9.27 g
Monounsaturated fatty acids:5.76 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.37 g
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.34 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.21 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:4.21 g
Heptadecanoic/Margaric [17:0]:67.40 mg
Octadecanoic/Stearic [18:0]:2.19 g
Eicosanoic/Arachidic [20:0]:33.70 mg
Docosanoic/Behenic [22:0]:10.11 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:67.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:26.96 mg
Octadecenoic/Oleic [18:1]:5.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.74 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:16.85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:3.37 mg
Theobromine:0.14 g
Product Type:Light
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...Folic acid is a water soluble B vitamin that is most commonly associated with its ability to reduce a woman's risk of having a child with neural tube defects.
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