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POPEYES, Batter Fries, analyzed prior to December 2006

302 calories in 100 g

Calories in POPEYES, Batter Fries, analyzed prior to December 2006
POPEYES, Batter Fries, analyzed prior to December 2006 Suggest a better name
302 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.02 calories / gram
7 Weight Watchers points
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Calorie Sources:48% fats; 46% carbohydrates; 5% proteins
Fats:16.20 g (146 calories, 16% by weight)
Carbohydrates:35.06 g (140 calories, 35% by weight)
Proteins:4.03 g (16 calories, 4% by weight)
Alcohol:~
Water:41.95 g (42% by weight)
Fat Composition:53% monounsaturated; 39% saturated; 7% polyunsaturated
Trans Fat :1.28 g (1% by weight)
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:10 mg
Caffeine:~
Serving Sizes: 100 g
1 package
10 pieces
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Food Group:Fast Foods
USDA #:21414
Related Foods: BURGER KING, French Fries
Calories in French Fries
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:70 mcg
Vitamin B-3:2.38 mg
Vitamin B-5:520 mcg
Vitamin B-6:210 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):25 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.14 g
Potassium (K):0.44 g
Selenium (Se):0.40 mcg
Sodium (Na):0.67 g
Zinc (Zn):370 mcg
Cholesterol:10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.06 g
Dietary Fiber:2.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:30.15 g
Proteins Total:4.03 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.21 g
Methionine:60 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.11 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.64 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.91 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:16.20 g
Saturated fatty acids:6.17 g
Monounsaturated fatty acids:8.38 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:1.28 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:5 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:60 mg
Hexadecanoic/Palmitic [16:0]:3.25 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.10 g
Pentadecenoic [15:1]:1 mg
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:0.47 g
[16:1 trans]:10 mg
Heptadecenoic [17:1]:0.13 g
Octadecenoic/Oleic [18:1]:7.49 g
[18:1 cis]:6.38 g
[18:1 trans]:1.11 g
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:6 mg
[22:1 trans]:5 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:5 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.84 g
[18:2 t,~]:0.14 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:9 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:3 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3So
Did you know?...Strawberries were used as a medicinal herb in the 13th century.
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POPEYES, Biscuit
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