POPEYES, Batter Fries, analyzed prior to December 2006

305 calories in 1 package

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Calories in POPEYES, Batter Fries, analyzed prior to December 2006
POPEYES, Batter Fries, analyzed prior to December 2006 Suggest a better name
305 calories in 1 package
1 package = 101g ≈ 0.223lb ≈ 3.56oz
3.02 calories / gram
7 Weight Watchers points
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Calorie Sources:48% fats; 46% carbohydrates; 5% proteins
Fats:16.36 g (147 calories, 16% by weight)
Carbohydrates:35.41 g (142 calories, 35% by weight)
Proteins:4.07 g (16 calories, 4% by weight)
Alcohol:~
Water:42.37 g (42% by weight)
Fat Composition:53% monounsaturated; 39% saturated; 7% polyunsaturated
Trans Fat :1.29 g (1% by weight)
Dietary Fiber:2.83 g (3% by weight)
Cholesterol:10.10 mg
Caffeine:~
Serving Sizes: 100 g
1 package
10 pieces
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Food Group:Fast Foods
USDA #:21414
Related Foods: BURGER KING, French Fries
Calories in French Fries
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:151.50 mcg
Vitamin B-2:70.70 mcg
Vitamin B-3:2.40 mg
Vitamin B-5:525.20 mcg
Vitamin B-6:212.10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.11 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.24 mg
Copper (Cu):111.10 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):25.25 mg
Manganese (Mn):252.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.44 g
Selenium (Se):0.40 mcg
Sodium (Na):0.67 g
Zinc (Zn):373.70 mcg
Cholesterol:10.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.41 g
Dietary Fiber:2.83 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:30.45 g
Proteins Total:4.07 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.21 g
Methionine:60.60 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.11 g
Tryptophan:40.40 mg
Histidine:70.70 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.65 g
Betaine:~
Cystine:60.60 mg
Glutamic acid:0.92 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:16.36 g
Saturated fatty acids:6.23 g
Monounsaturated fatty acids:8.46 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:1.29 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.04 mg
Hexanoic/Caproic [6:0]:5.05 mg
Octanoic/Caprylic [8:0]:10.10 mg
Decanoic/Capric [10:0]:20.20 mg
Dodecanoic/Lauric [12:0]:9.09 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:60.60 mg
Hexadecanoic/Palmitic [16:0]:3.28 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:2.19 g
Eicosanoic/Arachidic [20:0]:30.30 mg
Docosanoic/Behenic [22:0]:20.20 mg
Tetracosanoic/Lignoceric [24:0]:20.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.10 g
Pentadecenoic [15:1]:1.01 mg
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:0.47 g
[16:1 trans]:10.10 mg
Heptadecenoic [17:1]:0.13 g
Octadecenoic/Oleic [18:1]:7.56 g
[18:1 cis]:6.44 g
[18:1 trans]:1.12 g
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:10.10 mg
[22:1 cis]:6.06 mg
[22:1 trans]:5.05 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.05 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:60.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.85 g
[18:2 t,~]:0.14 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.20 mg
[18:3 Ω-3 c,c,c]:10.10 mg
[18:3 Ω-6 c,c,c]:9.09 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.05 mg
Eicosadienoic [20:2 Ω-6 c,c]:20.20 mg
Eicosatrienoic [20:3]:10.10 mg
[20:3 Ω-3]:3.03 mg
[20:3 Ω-6]:10.10 mg
Eicosatetraenoic/Arachidonic [20:4]:3.03 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.03 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.01 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.09 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6.06 mg
Ash:2.78 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Ss
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
Related: Light Ice Cream, soft serve, blended with cookie pieces
POPEYES, Biscuit
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