POPEYES, Coleslaw

306 calories in 1 cup

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Calories in POPEYES, Coleslaw
POPEYES, Coleslaw Suggest a better name
306 calories in 1 cup
1 cup = 190g ≈ 0.419lb ≈ 6.70oz
1.61 calories / gram
7 Weight Watchers points
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Calorie Sources:62% fats; 35% carbohydrates; 2% proteins
Fats:21.24 g (191 calories, 11% by weight)
Carbohydrates:26.83 g (107 calories, 14% by weight)
Proteins:1.86 g (7 calories, 1% by weight)
Water:138.40 g (73% by weight)
Fat Composition:53% polyunsaturated; 30% monounsaturated; 17% saturated
Trans Fat :76 mg
Dietary Fiber:3.23 g (2% by weight)
Cholesterol:13.30 mg
Serving Sizes: 100 g
1 cup
1 package
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Food Group:Fast Foods
USDA #:21416
Related Foods: Calories in Coleslaw
Calories in Coleslaw Dressing
Fast foods, coleslaw
Vitamin A:352 IU
Retinol:106.40 mcg
Retinol Activity Equivalent:106.40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:19 mcg
Vitamin B-2:38 mcg
Vitamin B-3:380 mcg
Vitamin B-5:475 mcg
Vitamin B-6:190 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:27.93 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.90 mg
Copper (Cu):19 mcg
Fluoride (F):~
Iron (Fe):437 mcg
Magnesium (Mg):13.30 mg
Manganese (Mn):152 mcg
Phosphorus (P):38 mg
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):0.41 g
Zinc (Zn):228.00 mcg
Cholesterol:13.30 mg
Carbohydrates Total:26.83 g
Dietary Fiber:3.23 g
Sugars Total:20.58 g
Fructose:2.74 g
Glucose/Dextrose:3.13 g
Sucrose:14.71 g
Proteins Total:1.86 g
Essential amino acids
Phenylalanine:38 mg
Leucine:57.00 mg
Methionine:13.30 mg
Lysine:57.00 mg
Isoleucine:57.00 mg
Valine:76 mg
Threonine:57.00 mg
Tryptophan:13.30 mg
Histidine:38 mg
Arginine:95 mg
Non-essential amino acids
Alanine:95 mg
Aspartic acid:0.13 g
Cystine:19 mg
Glutamic acid:0.21 g
Glycine:38 mg
Proline:19 mg
Serine:76 mg
Tyrosine:19 mg
Fats Total:21.24 g
Saturated fatty acids:3.57 g
Monounsaturated fatty acids:6.33 g
Polyunsaturated fatty acids:11.11 g
Trans fatty acids:76 mg
Trans-monoenoic:17.10 mg
Trans-polyenoic:57.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:7.60 mg
Hexanoic/Caproic [6:0]:19 mg
Octanoic/Caprylic [8:0]:15.20 mg
Decanoic/Capric [10:0]:19 mg
Dodecanoic/Lauric [12:0]:3.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.50 mg
Pentadecanoic [15:0]:7.60 mg
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:38 mg
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:76 mg
Docosanoic/Behenic [22:0]:76 mg
Tetracosanoic/Lignoceric [24:0]:38 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:38 mg
[16:1 cis]:38 mg
[16:1 trans]:1.90 mg
Heptadecenoic [17:1]:19 mg
Octadecenoic/Oleic [18:1]:4.84 g
[18:1 cis]:4.83 g
[18:1 trans]:5.70 mg
Eicosenoic/Gadoleic [20:1]:1.39 g
Docosenoic/Erucic [22:1]:19 mg
[22:1 cis]:9.50 mg
[22:1 trans]:9.50 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:11.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.91 g
[18:2 CLAs]:38 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:10.79 g
[18:2 t,~]:57.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:57.00 mg
[18:3 Ω-6 c,c,c]:38 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:11.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:5.70 mg
Eicosatrienoic [20:3]:19 mg
[20:3 Ω-3]:3.80 mg
[20:3 Ω-6]:19 mg
Eicosatetraenoic/Arachidonic [20:4]:13.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:19 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.90 mg
Ash:1.65 g
Product Type:POPEYES
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. Smoking greatly increases your risks for lung cancer and many other cancers.
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