POPEYES, Coleslaw

193 calories in 1 package

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Calories in POPEYES, Coleslaw
POPEYES, Coleslaw Suggest a better name
193 calories in 1 package
1 package = 120g ≈ 0.265lb ≈ 4.23oz
1.61 calories / gram
5 Weight Watchers points
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Calorie Sources:62% fats; 35% carbohydrates; 2% proteins
Fats:13.42 g (121 calories, 11% by weight)
Carbohydrates:16.94 g (68 calories, 14% by weight)
Proteins:1.18 g (5 calories, 1% by weight)
Alcohol:~
Water:87.41 g (73% by weight)
Fat Composition:53% polyunsaturated; 30% monounsaturated; 17% saturated
Trans Fat :48 mg
Dietary Fiber:2.04 g (2% by weight)
Cholesterol:8.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Food Group:Fast Foods
USDA #:21416
Related Foods: Calories in Coleslaw
Calories in Coleslaw Dressing
Fast foods, coleslaw
Vitamin A:222 IU
Retinol:67.20 mcg
Retinol Activity Equivalent:67.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12 mcg
Vitamin B-2:24 mcg
Vitamin B-3:240 mcg
Vitamin B-5:300.00 mcg
Vitamin B-6:120 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.64 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.20 mg
Copper (Cu):12 mcg
Fluoride (F):~
Iron (Fe):276 mcg
Magnesium (Mg):8.40 mg
Manganese (Mn):96 mcg
Phosphorus (P):24 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.26 g
Zinc (Zn):144 mcg
Cholesterol:8.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.94 g
Dietary Fiber:2.04 g
Sugars Total:13.00 g
Fructose:1.73 g
Galactose:~
Glucose/Dextrose:1.98 g
Lactose:~
Maltose:~
Sucrose:9.29 g
Starch:~
Proteins Total:1.18 g
Essential amino acids
Phenylalanine:24 mg
Leucine:36 mg
Methionine:8.40 mg
Lysine:36 mg
Isoleucine:36 mg
Valine:48 mg
Threonine:36 mg
Tryptophan:8.40 mg
Histidine:24 mg
Arginine:60 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:84 mg
Betaine:~
Cystine:12 mg
Glutamic acid:0.13 g
Glycine:24 mg
Hydroxyproline:~
Proline:12 mg
Serine:48 mg
Tyrosine:12 mg
Fats Total:13.42 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:4.00 g
Polyunsaturated fatty acids:7.02 g
Trans fatty acids:48 mg
Trans-monoenoic:10.80 mg
Trans-polyenoic:36 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:4.80 mg
Hexanoic/Caproic [6:0]:12 mg
Octanoic/Caprylic [8:0]:9.60 mg
Decanoic/Capric [10:0]:12 mg
Dodecanoic/Lauric [12:0]:2.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:4.80 mg
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:24 mg
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:48 mg
Docosanoic/Behenic [22:0]:48 mg
Tetracosanoic/Lignoceric [24:0]:24 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24 mg
[16:1 cis]:24 mg
[16:1 trans]:1.20 mg
Heptadecenoic [17:1]:12 mg
Octadecenoic/Oleic [18:1]:3.06 g
[18:1 cis]:3.05 g
[18:1 trans]:3.60 mg
Eicosenoic/Gadoleic [20:1]:0.88 g
Docosenoic/Erucic [22:1]:12 mg
[22:1 cis]:6 mg
[22:1 trans]:6 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.20 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.89 g
[18:2 CLAs]:24 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.82 g
[18:2 t,~]:36 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:36 mg
[18:3 Ω-6 c,c,c]:24 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:7.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:3.60 mg
Eicosatrienoic [20:3]:12 mg
[20:3 Ω-3]:2.40 mg
[20:3 Ω-6]:12 mg
Eicosatetraenoic/Arachidonic [20:4]:8.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.20 mg
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3TR
Did you know?...Addicted smokers tend to use more nicotine over time. The habit usually grows. What starts out as 5 or 10 cigarettes a day usually becomes a pack or two a day habit eventually.
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