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POPEYES, Mild Chicken Strips, analyzed 2006

271 calories in 100 g

Calories in POPEYES, Mild Chicken Strips, analyzed 2006
POPEYES, Mild Chicken Strips, analyzed 2006 Suggest a better name
271 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.71 calories / gram
6 Weight Watchers points
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Calorie Sources:43% fats; 28% carbohydrates; 28% proteins
Fats:13.01 g (117 calories, 13% by weight)
Carbohydrates:19.31 g (77 calories, 19% by weight)
Proteins:19.20 g (77 calories, 19% by weight)
Alcohol:~
Water:45.18 g (45% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :0.67 g (1% by weight)
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:52 mg
Caffeine:~
Serving Sizes: 100 g
1 strip
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Food Group:Fast Foods
USDA #:21417
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:120 mcg
Vitamin B-3:8.31 mg
Vitamin B-5:1.06 mg
Vitamin B-6:480 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):26 mg
Manganese (Mn):200 mcg
Phosphorus (P):0.26 g
Potassium (K):0.27 g
Selenium (Se):19.70 mcg
Sodium (Na):0.92 g
Zinc (Zn):590 mcg
Cholesterol:52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.31 g
Dietary Fiber:0.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:18.15 g
Proteins Total:19.20 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.45 g
Methionine:0.46 g
Lysine:1.36 g
Isoleucine:0.82 g
Valine:0.87 g
Threonine:0.77 g
Tryptophan:0.23 g
Histidine:0.62 g
Arginine:1.10 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.60 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.96 g
Glycine:0.79 g
Hydroxyproline:~
Proline:1 g
Serine:0.76 g
Tyrosine:0.50 g
Fats Total:13.01 g
Saturated fatty acids:5.44 g
Monounsaturated fatty acids:6.20 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:0.67 g
Trans-monoenoic:0.59 g
Trans-polyenoic:80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:5 mg
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:0.15 g
Octadecanoic/Stearic [18:0]:1.76 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:0.57 g
[16:1 trans]:30 mg
Heptadecenoic [17:1]:0.11 g
Octadecenoic/Oleic [18:1]:5.27 g
[18:1 cis]:4.72 g
[18:1 trans]:0.55 g
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:9 mg
[22:1 cis]:5 mg
[22:1 trans]:4 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:5 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.94 g
[18:2 t,~]:80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:7 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:3 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:3.29 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_Qw
Did you know?...In the United States, obesity is second only to smoking as a cause of death.
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