POPEYES, Mild Chicken Strips, analyzed 2006

146 calories in 1 strip

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Calories in POPEYES, Mild Chicken Strips, analyzed 2006
POPEYES, Mild Chicken Strips, analyzed 2006 Suggest a better name
146 calories in 1 strip
1 strip = 54g ≈ 0.119lb ≈ 1.90oz
2.71 calories / gram
3 Weight Watchers points
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Calorie Sources:43% fats; 28% carbohydrates; 28% proteins
Fats:7.03 g (63 calories, 13% by weight)
Carbohydrates:10.43 g (42 calories, 19% by weight)
Proteins:10.37 g (41 calories, 19% by weight)
Alcohol:~
Water:24.40 g (45% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :0.36 g (1% by weight)
Dietary Fiber:0.43 g (1% by weight)
Cholesterol:28.08 mg
Caffeine:~
Serving Sizes: 100 g
1 strip
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Food Group:Fast Foods
USDA #:21417
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.80 mcg
Vitamin B-2:64.80 mcg
Vitamin B-3:4.49 mg
Vitamin B-5:572.40 mcg
Vitamin B-6:259.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.48 mg
Copper (Cu):32.40 mcg
Fluoride (F):~
Iron (Fe):491.40 mcg
Magnesium (Mg):14.04 mg
Manganese (Mn):108 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):10.64 mcg
Sodium (Na):0.50 g
Zinc (Zn):318.60 mcg
Cholesterol:28.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.43 g
Dietary Fiber:0.43 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:9.80 g
Proteins Total:10.37 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.78 g
Methionine:0.25 g
Lysine:0.73 g
Isoleucine:0.44 g
Valine:0.47 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.33 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.86 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.14 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.41 g
Tyrosine:0.27 g
Fats Total:7.03 g
Saturated fatty acids:2.94 g
Monounsaturated fatty acids:3.35 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:0.36 g
Trans-monoenoic:0.32 g
Trans-polyenoic:43.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.16 mg
Hexanoic/Caproic [6:0]:2.70 mg
Octanoic/Caprylic [8:0]:2.16 mg
Decanoic/Capric [10:0]:5.40 mg
Dodecanoic/Lauric [12:0]:4.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:27 mg
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:81 mg
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:5.40 mg
Docosanoic/Behenic [22:0]:5.40 mg
Tetracosanoic/Lignoceric [24:0]:21.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:43.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:0.31 g
[16:1 trans]:16.20 mg
Heptadecenoic [17:1]:59.40 mg
Octadecenoic/Oleic [18:1]:2.85 g
[18:1 cis]:2.55 g
[18:1 trans]:0.30 g
Eicosenoic/Gadoleic [20:1]:43.20 mg
Docosenoic/Erucic [22:1]:4.86 mg
[22:1 cis]:2.70 mg
[22:1 trans]:2.16 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.70 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:27 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.51 g
[18:2 t,~]:43.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:3.24 mg
[18:3 Ω-6 c,c,c]:3.78 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:5.40 mg
Eicosatrienoic [20:3]:10.80 mg
[20:3 Ω-3]:1.62 mg
[20:3 Ω-6]:10.80 mg
Eicosatetraenoic/Arachidonic [20:4]:27 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.24 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.40 mg
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3UI
Did you know?...When using all-purpose flour, keep in mind that one pound flour is the equivalent to 4 cups.
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