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POPEYES, Mild Chicken Strips, analyzed 2006

146 calories in 1 strip

Calories in POPEYES, Mild Chicken Strips, analyzed 2006
POPEYES, Mild Chicken Strips, analyzed 2006 Suggest a better name
146 calories in 1 strip
1 strip = 54g ≈ 0.119lb ≈ 1.90oz
2.71 calories / gram
3 Weight Watchers points
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Calorie Sources:43% fats; 28% carbohydrates; 28% proteins
Fats:7.03 g (63 calories, 13% by weight)
Carbohydrates:10.43 g (42 calories, 19% by weight)
Proteins:10.37 g (41 calories, 19% by weight)
Alcohol:~
Water:24.40 g (45% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :0.36 g (1% by weight)
Dietary Fiber:0.43 g (1% by weight)
Cholesterol:28.08 mg
Caffeine:~
Serving Sizes: 100 g
1 strip
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Food Group:Fast Foods
USDA #:21417
Related Foods: Calories in Chicken Bratwurst
Calories in Chicken Breast
Calories in Chicken Fat
Calories in Chicken Patty
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Calories in Condensed Chicken Broth
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.80 mcg
Vitamin B-2:64.80 mcg
Vitamin B-3:4.49 mg
Vitamin B-5:572.40 mcg
Vitamin B-6:259.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.48 mg
Copper (Cu):32.40 mcg
Fluoride (F):~
Iron (Fe):491.40 mcg
Magnesium (Mg):14.04 mg
Manganese (Mn):108 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):10.64 mcg
Sodium (Na):0.50 g
Zinc (Zn):318.60 mcg
Cholesterol:28.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.43 g
Dietary Fiber:0.43 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:9.80 g
Proteins Total:10.37 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.78 g
Methionine:0.25 g
Lysine:0.73 g
Isoleucine:0.44 g
Valine:0.47 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.33 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.86 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.14 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.41 g
Tyrosine:0.27 g
Fats Total:7.03 g
Saturated fatty acids:2.94 g
Monounsaturated fatty acids:3.35 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:0.36 g
Trans-monoenoic:0.32 g
Trans-polyenoic:43.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.16 mg
Hexanoic/Caproic [6:0]:2.70 mg
Octanoic/Caprylic [8:0]:2.16 mg
Decanoic/Capric [10:0]:5.40 mg
Dodecanoic/Lauric [12:0]:4.32 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:27 mg
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:81 mg
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:5.40 mg
Docosanoic/Behenic [22:0]:5.40 mg
Tetracosanoic/Lignoceric [24:0]:21.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:43.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:0.31 g
[16:1 trans]:16.20 mg
Heptadecenoic [17:1]:59.40 mg
Octadecenoic/Oleic [18:1]:2.85 g
[18:1 cis]:2.55 g
[18:1 trans]:0.30 g
Eicosenoic/Gadoleic [20:1]:43.20 mg
Docosenoic/Erucic [22:1]:4.86 mg
[22:1 cis]:2.70 mg
[22:1 trans]:2.16 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.70 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:27 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.51 g
[18:2 t,~]:43.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:3.24 mg
[18:3 Ω-6 c,c,c]:3.78 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:5.40 mg
Eicosatrienoic [20:3]:10.80 mg
[20:3 Ω-3]:1.62 mg
[20:3 Ω-6]:10.80 mg
Eicosatetraenoic/Arachidonic [20:4]:27 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.24 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.40 mg
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3UI
Did you know?...It takes about a half a gallon of water to cook macaroni, and about a gallon to clean the pot.
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