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POPEYES, Spicy Chicken Strips, analyzed 2006

134 calories in 1 strip

Calories in POPEYES, Spicy Chicken Strips, analyzed 2006
POPEYES, Spicy Chicken Strips, analyzed 2006 Suggest a better name
134 calories in 1 strip
1 strip = 53g ≈ 0.117lb ≈ 1.87oz
2.53 calories / gram
3 Weight Watchers points
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Calorie Sources:40% fats; 31% proteins; 29% carbohydrates
Fats:5.94 g (53 calories, 11% by weight)
Carbohydrates:9.82 g (39 calories, 19% by weight)
Proteins:10.39 g (42 calories, 20% by weight)
Water:24.97 g (47% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :0.30 g (1% by weight)
Dietary Fiber:0.64 g (1% by weight)
Cholesterol:28.09 mg
Serving Sizes: 100 g
1 strip
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Food Group:Fast Foods
USDA #:21418
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Fat
Calories in Chicken Giblets
Calories in Chicken Patty
Calories in Chicken Spread
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, roasted
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.30 mcg
Vitamin B-2:68.90 mcg
Vitamin B-3:4.61 mg
Vitamin B-5:583 mcg
Vitamin B-6:222.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.36 mg
Copper (Cu):37.10 mcg
Fluoride (F):~
Iron (Fe):535.30 mcg
Magnesium (Mg):14.84 mg
Manganese (Mn):116.60 mcg
Phosphorus (P):0.15 g
Potassium (K):0.15 g
Selenium (Se):10.02 mcg
Sodium (Na):0.53 g
Zinc (Zn):318 mcg
Cholesterol:28.09 mg
Carbohydrates Total:9.82 g
Dietary Fiber:0.64 g
Sugars Total:~
Starch:9.30 g
Proteins Total:10.39 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.77 g
Methionine:0.25 g
Lysine:0.73 g
Isoleucine:0.42 g
Valine:0.45 g
Threonine:0.41 g
Tryptophan:0.12 g
Histidine:0.33 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.87 g
Cystine:0.14 g
Glutamic acid:1.89 g
Glycine:0.41 g
Proline:0.52 g
Serine:0.40 g
Tyrosine:0.27 g
Fats Total:5.94 g
Saturated fatty acids:2.51 g
Monounsaturated fatty acids:2.82 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:0.30 g
Trans-monoenoic:0.26 g
Trans-polyenoic:31.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.12 mg
Hexanoic/Caproic [6:0]:5.30 mg
Octanoic/Caprylic [8:0]:3.18 mg
Decanoic/Capric [10:0]:5.30 mg
Dodecanoic/Lauric [12:0]:4.77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:21.20 mg
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:68.90 mg
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:5.30 mg
Docosanoic/Behenic [22:0]:4.77 mg
Tetracosanoic/Lignoceric [24:0]:2.12 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:37.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:0.26 g
[16:1 trans]:10.60 mg
Heptadecenoic [17:1]:53 mg
Octadecenoic/Oleic [18:1]:2.41 g
[18:1 cis]:2.16 g
[18:1 trans]:0.25 g
Eicosenoic/Gadoleic [20:1]:31.80 mg
Docosenoic/Erucic [22:1]:3.71 mg
[22:1 cis]:2.65 mg
[22:1 trans]:1.59 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.59 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:21.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:31.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.30 mg
[18:3 Ω-3 c,c,c]:4.24 mg
[18:3 Ω-6 c,c,c]:3.71 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:3.71 mg
Eicosatrienoic [20:3]:10.60 mg
[20:3 Ω-3]:1.06 mg
[20:3 Ω-6]:10.60 mg
Eicosatetraenoic/Arachidonic [20:4]:26.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.12 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.12 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.12 mg
Ash:1.89 g
Product Type:POPEYES
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
Related: POPEYES, Mild Chicken Strips, analyzed 2006
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