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POPEYES, Spicy Chicken Strips, analyzed 2006

134 calories in 1 strip

Calories in POPEYES, Spicy Chicken Strips, analyzed 2006
POPEYES, Spicy Chicken Strips, analyzed 2006 Suggest a better name
134 calories in 1 strip
1 strip = 53g ≈ 0.117lb ≈ 1.87oz
2.53 calories / gram
3 Weight Watchers points
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Calorie Sources:40% fats; 31% proteins; 29% carbohydrates
Fats:5.94 g (53 calories, 11% by weight)
Carbohydrates:9.82 g (39 calories, 19% by weight)
Proteins:10.39 g (42 calories, 20% by weight)
Alcohol:~
Water:24.97 g (47% by weight)
Fat Composition:48% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :0.30 g (1% by weight)
Dietary Fiber:0.64 g (1% by weight)
Cholesterol:28.09 mg
Caffeine:~
Serving Sizes: 100 g
1 strip
Manufacturer Name:Popeyes Chicken and Biscuits « Brand name foods
Food Group:Fast Foods
USDA #:21418
Related Foods: Calories in Chicken Fillet Sandwich
Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Chicken Nuggets
Calories in Chicken Patty
Calories in Chicken Pot Pie
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.30 mcg
Vitamin B-2:68.90 mcg
Vitamin B-3:4.61 mg
Vitamin B-5:583 mcg
Vitamin B-6:222.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.36 mg
Copper (Cu):37.10 mcg
Fluoride (F):~
Iron (Fe):535.30 mcg
Magnesium (Mg):14.84 mg
Manganese (Mn):116.60 mcg
Phosphorus (P):0.15 g
Potassium (K):0.15 g
Selenium (Se):10.02 mcg
Sodium (Na):0.53 g
Zinc (Zn):318 mcg
Cholesterol:28.09 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.82 g
Dietary Fiber:0.64 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:9.30 g
Proteins Total:10.39 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.77 g
Methionine:0.25 g
Lysine:0.73 g
Isoleucine:0.42 g
Valine:0.45 g
Threonine:0.41 g
Tryptophan:0.12 g
Histidine:0.33 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.87 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.89 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.40 g
Tyrosine:0.27 g
Fats Total:5.94 g
Saturated fatty acids:2.51 g
Monounsaturated fatty acids:2.82 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:0.30 g
Trans-monoenoic:0.26 g
Trans-polyenoic:31.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.12 mg
Hexanoic/Caproic [6:0]:5.30 mg
Octanoic/Caprylic [8:0]:3.18 mg
Decanoic/Capric [10:0]:5.30 mg
Dodecanoic/Lauric [12:0]:4.77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:21.20 mg
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:68.90 mg
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:5.30 mg
Docosanoic/Behenic [22:0]:4.77 mg
Tetracosanoic/Lignoceric [24:0]:2.12 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:37.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:0.26 g
[16:1 trans]:10.60 mg
Heptadecenoic [17:1]:53 mg
Octadecenoic/Oleic [18:1]:2.41 g
[18:1 cis]:2.16 g
[18:1 trans]:0.25 g
Eicosenoic/Gadoleic [20:1]:31.80 mg
Docosenoic/Erucic [22:1]:3.71 mg
[22:1 cis]:2.65 mg
[22:1 trans]:1.59 mg
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.59 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:21.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:31.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.30 mg
[18:3 Ω-3 c,c,c]:4.24 mg
[18:3 Ω-6 c,c,c]:3.71 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:5.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:3.71 mg
Eicosatrienoic [20:3]:10.60 mg
[20:3 Ω-3]:1.06 mg
[20:3 Ω-6]:10.60 mg
Eicosatetraenoic/Arachidonic [20:4]:26.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.12 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.30 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.12 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.12 mg
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:POPEYES
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2R9
Did you know?...A fresh egg will sink in water, a stale one will float.
Related: POPEYES, Mild Chicken Strips, analyzed 2006
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