Calorie Counter : KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
	1 1
	356 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.56 calories / gram
	8 Weight Watchers points


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Calorie Sources:	48% carbohydrates; 44% fats; 8% proteins
Fats:	17.45 g (157 calories, 17% by weight)
Carbohydrates:	42.51 g (170 calories, 43% by weight)
Proteins:	7.25 g (29 calories, 7% by weight)
Alcohol:	~
Water:	28.96 g (29% by weight)

Fat Composition:	69% monounsaturated; 25% saturated; 7% polyunsaturated
Trans Fat :	6.14 g (6% by weight)
Dietary Fiber:	1.50 g (2% by weight)
Cholesterol:	1 mg
Caffeine:	~

Serving Sizes:	100 g 1 biscuit

Common Name:	KFC
Manufacturer Name:	Kentucky Fried Chicken « Brand name foods
Footnotes:	KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:	Fast Foods
USDA #:	21419

Related Foods:	Calories in Chicken Feet Calories in Chicken Pot Pie Calories in Chicken Spread Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Calories in Condensed Chicken Broth Calories in Crispy Chicken Filet Sandwich Calories in Rice

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	450 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	3.18 mg
Vitamin B-5:	470 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.15 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.36 mg
Added α-Tocopherol:	~
β-Tocopherol:	90 mcg
δ-Tocopherol:	3.10 mg
γ-Tocopherol:	9.43 mg

Vitamin K:	45 mcg

Calcium (Ca):	60 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	2.82 mg
Magnesium (Mg):	15 mg
Manganese (Mn):	370 mcg
Phosphorus (P):	0.59 g
Potassium (K):	0.12 g
Selenium (Se):	9.90 mcg
Sodium (Na):	1.05 g
Zinc (Zn):	500 mcg

Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	42.51 g

Dietary Fiber:	1.50 g

Sugars Total:	3.22 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	1.02 g
Maltose:	60 mg
Sucrose:	2.14 g

Starch:	35 g

Essential amino acids
Proteins Total:	7.25 g

Phenylalanine:	0.38 g
Leucine:	0.57 g
Methionine:	0.10 g
Lysine:	0.24 g
Isoleucine:	0.29 g
Valine:	0.34 g
Threonine:	0.24 g
Tryptophan:	90 mg
Histidine:	0.16 g
Arginine:	0.27 g

Non-essential amino acids
Alanine:	0.24 g
Aspartic acid:	0.38 g
Betaine:	~
Cystine:	0.13 g
Glutamic acid:	2.44 g
Glycine:	0.24 g
Hydroxyproline:	~
Proline:	0.86 g
Serine:	0.36 g
Tyrosine:	0.20 g

Saturated fatty acids
Fats Total:	17.45 g

Saturated fatty acids:	4.19 g
Monounsaturated fatty acids:	11.68 g
Polyunsaturated fatty acids:	1.15 g

Trans fatty acids:	6.14 g
Trans-monoenoic:	5.79 g
Trans-polyenoic:	0.35 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	6 mg
Hexadecanoic/Palmitic [16:0]:	1.97 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	2.03 g
Eicosanoic/Arachidic [20:0]:	60 mg
Docosanoic/Behenic [22:0]:	50 mg
Tetracosanoic/Lignoceric [24:0]:	20 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	5 mg
[16:1 cis]:	5 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	1 mg
Octadecenoic/Oleic [18:1]:	11.67 g
[18:1 cis]:	5.87 g
[18:1 trans]:	5.79 g
Eicosenoic/Gadoleic [20:1]:	8 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.10 g
[18:2 CLAs]:	10 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.74 g
[18:2 t,~]:	0.35 g
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	50 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.82 g
Caffeine:	~
Theobromine:	~

Product Type:	KENTUCKY

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	On average, a pound of potato chips cost two hundred times more than a pound of potatoes.

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KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007

356 calories in 100 g