| KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007  |
1 |
356 calories in 100 g |
100g ≈ 0.220lb ≈ 3.53oz |
3.56 calories / gram |
8 Weight Watchers points |
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Calorie Sources: | 48% carbohydrates; 44% fats; 8% proteins |
Fats: | 17.45 g (157 calories, 17% by weight) |
Carbohydrates: | 42.51 g (170 calories, 43% by weight) |
Proteins: | 7.25 g (29 calories, 7% by weight) |
Alcohol: | ~ |
Water: | 28.96 g (29% by weight) |
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Fat Composition: | 69% monounsaturated; 25% saturated; 7% polyunsaturated |
Trans Fat : | 6.14 g (6% by weight) |
Dietary Fiber: | 1.50 g (2% by weight) |
Cholesterol: | 1 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 biscuit
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Common Name: | KFC |
Manufacturer Name: | Kentucky Fried Chicken « Brand name foods |
Footnotes: |
KFC switched to a zero grams trans fat soybean cooking oil in April 2007
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Food Group: | Fast Foods |
USDA #: | 21419 |
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Related Foods: |
Calories in Chicken Feet
Calories in Chicken Pot Pie
Calories in Chicken Spread
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Calories in Condensed Chicken Broth
Calories in Crispy Chicken Filet Sandwich
Calories in Rice
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Vitamin A: | ~ IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 450 mcg |
Vitamin B-2: | 210 mcg |
Vitamin B-3: | 3.18 mg |
Vitamin B-5: | 470 mcg |
Vitamin B-6: | 30 mcg |
Vitamin B-9: | ~ |
Food folate: | ~ |
Dietary Folate Equivalent: | ~ |
Folic acid: | ~ |
Vitamin B-12: | 0.15 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 1.36 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | 90 mcg |
δ-Tocopherol: | 3.10 mg |
γ-Tocopherol: | 9.43 mg |
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Vitamin K: | 45 mcg |
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Calcium (Ca): | 60 mg |
Copper (Cu): | 80 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 2.82 mg |
Magnesium (Mg): | 15 mg |
Manganese (Mn): | 370 mcg |
Phosphorus (P): | 0.59 g |
Potassium (K): | 0.12 g |
Selenium (Se): | 9.90 mcg |
Sodium (Na): | 1.05 g |
Zinc (Zn): | 500 mcg |
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Cholesterol: | 1 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 42.51 g |
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Dietary Fiber: | 1.50 g |
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Sugars Total: | 3.22 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | 1.02 g |
Maltose: | 60 mg |
Sucrose: | 2.14 g |
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Starch: | 35 g |
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Proteins Total: | 7.25 g |
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Phenylalanine: | 0.38 g |
Leucine: | 0.57 g |
Methionine: | 0.10 g |
Lysine: | 0.24 g |
Isoleucine: | 0.29 g |
Valine: | 0.34 g |
Threonine: | 0.24 g |
Tryptophan: | 90 mg |
Histidine: | 0.16 g |
Arginine: | 0.27 g |
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Alanine: | 0.24 g |
Aspartic acid: | 0.38 g |
Betaine: | ~ |
Cystine: | 0.13 g |
Glutamic acid: | 2.44 g |
Glycine: | 0.24 g |
Hydroxyproline: | ~ |
Proline: | 0.86 g |
Serine: | 0.36 g |
Tyrosine: | 0.20 g |
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Fats Total: | 17.45 g |
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Saturated fatty acids: | 4.19 g |
Monounsaturated fatty acids: | 11.68 g |
Polyunsaturated fatty acids: | 1.15 g |
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Trans fatty acids: | 6.14 g |
Trans-monoenoic: | 5.79 g |
Trans-polyenoic: | 0.35 g |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 20 mg |
Pentadecanoic [15:0]: | 6 mg |
Hexadecanoic/Palmitic [16:0]: | 1.97 g |
Heptadecanoic/Margaric [17:0]: | 10 mg |
Octadecanoic/Stearic [18:0]: | 2.03 g |
Eicosanoic/Arachidic [20:0]: | 60 mg |
Docosanoic/Behenic [22:0]: | 50 mg |
Tetracosanoic/Lignoceric [24:0]: | 20 mg |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 5 mg |
[16:1 cis]: | 5 mg |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | 1 mg |
Octadecenoic/Oleic [18:1]: | 11.67 g |
[18:1 cis]: | 5.87 g |
[18:1 trans]: | 5.79 g |
Eicosenoic/Gadoleic [20:1]: | 8 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 1.10 g |
[18:2 CLAs]: | 10 mg |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 0.74 g |
[18:2 t,~]: | 0.35 g |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 50 mg |
[18:3 Ω-3 c,c,c]: | 50 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 3 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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