KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007

356 calories in 100 g

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Calories in KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 Suggest a better name
356 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.56 calories / gram
8 Weight Watchers points
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Calorie Sources:48% carbohydrates; 44% fats; 8% proteins
Fats:17.45 g (157 calories, 17% by weight)
Carbohydrates:42.51 g (170 calories, 43% by weight)
Proteins:7.25 g (29 calories, 7% by weight)
Alcohol:~
Water:28.96 g (29% by weight)
Fat Composition:69% monounsaturated; 25% saturated; 7% polyunsaturated
Trans Fat :6.14 g (6% by weight)
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21419
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.18 mg
Vitamin B-5:470 mcg
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:3.10 mg
γ-Tocopherol:9.43 mg
Vitamin K:45 mcg
Calcium (Ca):60 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.82 mg
Magnesium (Mg):15 mg
Manganese (Mn):370 mcg
Phosphorus (P):0.59 g
Potassium (K):0.12 g
Selenium (Se):9.90 mcg
Sodium (Na):1.05 g
Zinc (Zn):500 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.51 g
Dietary Fiber:1.50 g
Sugars Total:3.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.02 g
Maltose:60 mg
Sucrose:2.14 g
Starch:35 g
Proteins Total:7.25 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.57 g
Methionine:0.10 g
Lysine:0.24 g
Isoleucine:0.29 g
Valine:0.34 g
Threonine:0.24 g
Tryptophan:90 mg
Histidine:0.16 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.44 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.36 g
Tyrosine:0.20 g
Fats Total:17.45 g
Saturated fatty acids:4.19 g
Monounsaturated fatty acids:11.68 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:6.14 g
Trans-monoenoic:5.79 g
Trans-polyenoic:0.35 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:2.03 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:5 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:11.67 g
[18:1 cis]:5.87 g
[18:1 trans]:5.79 g
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.74 g
[18:2 t,~]:0.35 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.82 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1A0
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