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KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007

356 calories in 100 g

Calories in KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 Suggest a better name
356 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.56 calories / gram
8 Weight Watchers points
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Calorie Sources:48% carbohydrates; 44% fats; 8% proteins
Fats:17.45 g (157 calories, 17% by weight)
Carbohydrates:42.51 g (170 calories, 43% by weight)
Proteins:7.25 g (29 calories, 7% by weight)
Alcohol:~
Water:28.96 g (29% by weight)
Fat Composition:69% monounsaturated; 25% saturated; 7% polyunsaturated
Trans Fat :6.14 g (6% by weight)
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21419
Related Foods: Calories in Chicken Egg Roll
Calories in Chicken Patty
Calories in Chicken Pot Pie
Calories in Chicken Stock
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Calories in Fried Tofu
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:450 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.18 mg
Vitamin B-5:470 mcg
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:3.10 mg
γ-Tocopherol:9.43 mg
Vitamin K:45 mcg
Calcium (Ca):60 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.82 mg
Magnesium (Mg):15 mg
Manganese (Mn):370 mcg
Phosphorus (P):0.59 g
Potassium (K):0.12 g
Selenium (Se):9.90 mcg
Sodium (Na):1.05 g
Zinc (Zn):500 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.51 g
Dietary Fiber:1.50 g
Sugars Total:3.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:1.02 g
Maltose:60 mg
Sucrose:2.14 g
Starch:35 g
Proteins Total:7.25 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.57 g
Methionine:0.10 g
Lysine:0.24 g
Isoleucine:0.29 g
Valine:0.34 g
Threonine:0.24 g
Tryptophan:90 mg
Histidine:0.16 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.44 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.36 g
Tyrosine:0.20 g
Fats Total:17.45 g
Saturated fatty acids:4.19 g
Monounsaturated fatty acids:11.68 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:6.14 g
Trans-monoenoic:5.79 g
Trans-polyenoic:0.35 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:2.03 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:5 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:11.67 g
[18:1 cis]:5.87 g
[18:1 trans]:5.79 g
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.74 g
[18:2 t,~]:0.35 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.82 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1A0
Did you know?...Pimento, the red sliver in green olives, is a large, red, heart-shaped pepper. They are added to olives as part of the pickling process to make olives less bitter.
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