KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

274 calories in 100 g

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Calories in KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips Suggest a better name
274 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.74 calories / gram
6 Weight Watchers points
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Calorie Sources:51% fats; 30% proteins; 20% carbohydrates
Fats:15.42 g (139 calories, 15% by weight)
Carbohydrates:13.66 g (55 calories, 14% by weight)
Proteins:20.25 g (81 calories, 20% by weight)
Alcohol:~
Water:47.93 g (48% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :0.11 g
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 strip
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21421
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Thigh
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:50 mcg
Vitamin B-3:8.56 mg
Vitamin B-5:1.30 mg
Vitamin B-6:470 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.92 mg
γ-Tocopherol:3.51 mg
Vitamin K:9.40 mcg
Calcium (Ca):25 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):690 mcg
Magnesium (Mg):33 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.30 g
Potassium (K):0.33 g
Selenium (Se):18.10 mcg
Sodium (Na):0.95 g
Zinc (Zn):680 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.66 g
Dietary Fiber:1.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:13.40 g
Proteins Total:20.25 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.62 g
Methionine:0.43 g
Lysine:1.63 g
Isoleucine:0.92 g
Valine:1.03 g
Threonine:0.91 g
Tryptophan:0.26 g
Histidine:0.68 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.91 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.79 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.81 g
Tyrosine:0.82 g
Fats Total:15.42 g
Saturated fatty acids:2.88 g
Monounsaturated fatty acids:4.30 g
Polyunsaturated fatty acids:6.88 g
Trans fatty acids:0.11 g
Trans-monoenoic:40 mg
Trans-polyenoic:70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6 mg
Pentadecenoic [15:1]:4 mg
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:0.21 g
[16:1 trans]:2 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:3.95 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.45 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.35 g
[18:2 t,~]:70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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