KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

274 calories in 100 g

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Calories in KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips Suggest a better name
274 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.74 calories / gram
6 Weight Watchers points
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Calorie Sources:51% fats; 30% proteins; 20% carbohydrates
Fats:15.42 g (139 calories, 15% by weight)
Carbohydrates:13.66 g (55 calories, 14% by weight)
Proteins:20.25 g (81 calories, 20% by weight)
Alcohol:~
Water:47.93 g (48% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :0.11 g
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 strip
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21421
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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Calories in Fish
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:50 mcg
Vitamin B-3:8.56 mg
Vitamin B-5:1.30 mg
Vitamin B-6:470 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.92 mg
γ-Tocopherol:3.51 mg
Vitamin K:9.40 mcg
Calcium (Ca):25 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):690 mcg
Magnesium (Mg):33 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.30 g
Potassium (K):0.33 g
Selenium (Se):18.10 mcg
Sodium (Na):0.95 g
Zinc (Zn):680 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.66 g
Dietary Fiber:1.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:13.40 g
Proteins Total:20.25 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.62 g
Methionine:0.43 g
Lysine:1.63 g
Isoleucine:0.92 g
Valine:1.03 g
Threonine:0.91 g
Tryptophan:0.26 g
Histidine:0.68 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.91 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.79 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.81 g
Tyrosine:0.82 g
Fats Total:15.42 g
Saturated fatty acids:2.88 g
Monounsaturated fatty acids:4.30 g
Polyunsaturated fatty acids:6.88 g
Trans fatty acids:0.11 g
Trans-monoenoic:40 mg
Trans-polyenoic:70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6 mg
Pentadecenoic [15:1]:4 mg
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:0.21 g
[16:1 trans]:2 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:3.95 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.45 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.35 g
[18:2 t,~]:70 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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