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KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

129 calories in 1 strip

Calories in KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips Suggest a better name
129 calories in 1 strip
1 strip = 47g ≈ 0.104lb ≈ 1.66oz
2.74 calories / gram
3 Weight Watchers points
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Calorie Sources:51% fats; 30% proteins; 20% carbohydrates
Fats:7.25 g (65 calories, 15% by weight)
Carbohydrates:6.42 g (26 calories, 14% by weight)
Proteins:9.52 g (38 calories, 20% by weight)
Alcohol:~
Water:22.53 g (48% by weight)
Fat Composition:49% polyunsaturated; 31% monounsaturated; 20% saturated
Trans Fat :51.70 mg
Dietary Fiber:0.66 g (1% by weight)
Cholesterol:23.97 mg
Caffeine:~
Serving Sizes: 100 g
1 strip
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21421
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Thigh
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Chicken, broilers or fryers, meat and skin, cooked, roasted
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Calories in Fried Tofu
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:37.60 mcg
Vitamin B-2:23.50 mcg
Vitamin B-3:4.02 mg
Vitamin B-5:611.00 mcg
Vitamin B-6:220.90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:423.00 mcg
Added α-Tocopherol:~
β-Tocopherol:23.50 mcg
δ-Tocopherol:902.40 mcg
γ-Tocopherol:1.65 mg
Vitamin K:4.42 mcg
Calcium (Ca):11.75 mg
Copper (Cu):32.90 mcg
Fluoride (F):~
Iron (Fe):324.30 mcg
Magnesium (Mg):15.51 mg
Manganese (Mn):117.50 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):8.51 mcg
Sodium (Na):0.45 g
Zinc (Zn):319.60 mcg
Cholesterol:23.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.42 g
Dietary Fiber:0.66 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:6.30 g
Proteins Total:9.52 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.76 g
Methionine:0.20 g
Lysine:0.77 g
Isoleucine:0.43 g
Valine:0.48 g
Threonine:0.43 g
Tryptophan:0.12 g
Histidine:0.32 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.90 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.78 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.38 g
Tyrosine:0.39 g
Fats Total:7.25 g
Saturated fatty acids:1.35 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:3.23 g
Trans fatty acids:51.70 mg
Trans-monoenoic:18.80 mg
Trans-polyenoic:32.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.41 mg
Hexanoic/Caproic [6:0]:470 mcg
Octanoic/Caprylic [8:0]:2.35 mg
Decanoic/Capric [10:0]:1.41 mg
Dodecanoic/Lauric [12:0]:3.29 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.10 mg
Pentadecanoic [15:0]:2.35 mg
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:4.70 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:14.10 mg
Docosanoic/Behenic [22:0]:14.10 mg
Tetracosanoic/Lignoceric [24:0]:4.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.82 mg
Pentadecenoic [15:1]:1.88 mg
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:98.70 mg
[16:1 trans]:940 mcg
Heptadecenoic [17:1]:4.70 mg
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:1.86 g
[18:1 trans]:18.80 mg
Eicosenoic/Gadoleic [20:1]:23.50 mg
Docosenoic/Erucic [22:1]:1.41 mg
[22:1 cis]:1.41 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3.76 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.03 g
[18:2 CLAs]:9.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.98 g
[18:2 t,~]:32.90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:2.82 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:940 mcg
Eicosadienoic [20:2 Ω-6 c,c]:4.70 mg
Eicosatrienoic [20:3]:4.70 mg
[20:3 Ω-3]:470 mcg
[20:3 Ω-6]:4.70 mg
Eicosatetraenoic/Arachidonic [20:4]:18.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:470 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:9.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.41 mg
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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