KENTUCKY FRIED CHICKEN, Popcorn Chicken

351 calories in 100 g

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Calories in KENTUCKY FRIED CHICKEN, Popcorn Chicken
KENTUCKY FRIED CHICKEN, Popcorn Chicken Suggest a better name
351 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.51 calories / gram
9 Weight Watchers points
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Calorie Sources:56% fats; 24% carbohydrates; 20% proteins
Fats:21.74 g (196 calories, 22% by weight)
Carbohydrates:21.18 g (85 calories, 21% by weight)
Proteins:17.67 g (71 calories, 18% by weight)
Alcohol:~
Water:35.62 g (36% by weight)
Fat Composition:51% polyunsaturated; 29% monounsaturated; 20% saturated
Trans Fat :0.15 g
Dietary Fiber:1 g (1% by weight)
Cholesterol:40 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
10 pieces
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21422
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:130 mcg
Vitamin B-3:8.10 mg
Vitamin B-5:1.12 mg
Vitamin B-6:500 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:3.02 mg
γ-Tocopherol:5.88 mg
Vitamin K:17.40 mcg
Calcium (Ca):32 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):28 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.30 g
Potassium (K):0.29 g
Selenium (Se):26.10 mcg
Sodium (Na):1.14 g
Zinc (Zn):980 mcg
Cholesterol:40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.18 g
Dietary Fiber:1 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:18.35 g
Proteins Total:17.67 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.37 g
Methionine:0.35 g
Lysine:1.29 g
Isoleucine:0.79 g
Valine:0.85 g
Threonine:0.72 g
Tryptophan:0.23 g
Histidine:0.57 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.77 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.71 g
Tyrosine:0.47 g
Fats Total:21.74 g
Saturated fatty acids:3.95 g
Monounsaturated fatty acids:5.66 g
Polyunsaturated fatty acids:10.09 g
Trans fatty acids:0.15 g
Trans-monoenoic:50 mg
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:2.68 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:0.23 g
[16:1 trans]:2 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:5.31 g
[18:1 cis]:5.25 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.42 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:9.28 g
[18:2 t,~]:0.10 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.58 g
[18:3 Ω-3 c,c,c]:0.57 g
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:3.79 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1ih
Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
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