Calorie Counter : KENTUCKY FRIED CHICKEN, Popcorn Chicken

Calorie Counter » Foods » Fast Foods » Calories in KENTUCKY FRIED CHICKEN, Popcorn Chicken
	KENTUCKY FRIED CHICKEN, Popcorn Chicken 351 calories in 100 g Search for foods...	Live queries: Veal - 89 results Nut - 208 results Vegetable Oil - 31 results Mac - 60 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	KENTUCKY FRIED CHICKEN, Popcorn Chicken
	1 1
	351 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.51 calories / gram
	9 Weight Watchers points


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Calorie Sources:	56% fats; 24% carbohydrates; 20% proteins
Fats:	21.74 g (196 calories, 22% by weight)
Carbohydrates:	21.18 g (85 calories, 21% by weight)
Proteins:	17.67 g (71 calories, 18% by weight)
Alcohol:	~
Water:	35.62 g (36% by weight)

Fat Composition:	51% polyunsaturated; 29% monounsaturated; 20% saturated
Trans Fat :	0.15 g
Dietary Fiber:	1 g (1% by weight)
Cholesterol:	40 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece 10 pieces

Common Name:	KFC
Manufacturer Name:	Kentucky Fried Chicken « Brand name foods
Footnotes:	KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:	Fast Foods
USDA #:	21422

Related Foods:	Calories in Chicken Breast Calories in Chicken Fillet Sandwich Calories in Chicken Patty Calories in Chicken Pot Pie Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Calories in Crispy Chicken Filet Sandwich Calories in Fried Tofu

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	170 mcg
Vitamin B-2:	130 mcg
Vitamin B-3:	8.10 mg
Vitamin B-5:	1.12 mg
Vitamin B-6:	500 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.14 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.32 mg
Added α-Tocopherol:	~
β-Tocopherol:	90 mcg
δ-Tocopherol:	3.02 mg
γ-Tocopherol:	5.88 mg

Vitamin K:	17.40 mcg

Calcium (Ca):	32 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.42 mg
Magnesium (Mg):	28 mg
Manganese (Mn):	230 mcg
Phosphorus (P):	0.30 g
Potassium (K):	0.29 g
Selenium (Se):	26.10 mcg
Sodium (Na):	1.14 g
Zinc (Zn):	980 mcg

Cholesterol:	40 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.18 g

Dietary Fiber:	1 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	18.35 g

Essential amino acids
Proteins Total:	17.67 g

Phenylalanine:	0.74 g
Leucine:	1.37 g
Methionine:	0.35 g
Lysine:	1.29 g
Isoleucine:	0.79 g
Valine:	0.85 g
Threonine:	0.72 g
Tryptophan:	0.23 g
Histidine:	0.57 g
Arginine:	1.04 g

Non-essential amino acids
Alanine:	0.97 g
Aspartic acid:	1.56 g
Betaine:	~
Cystine:	0.21 g
Glutamic acid:	3.77 g
Glycine:	0.76 g
Hydroxyproline:	~
Proline:	0.87 g
Serine:	0.71 g
Tyrosine:	0.47 g

Saturated fatty acids
Fats Total:	21.74 g

Saturated fatty acids:	3.95 g
Monounsaturated fatty acids:	5.66 g
Polyunsaturated fatty acids:	10.09 g

Trans fatty acids:	0.15 g
Trans-monoenoic:	50 mg
Trans-polyenoic:	0.10 g

Butanoic/Butyric [4:0]:	3 mg
Hexanoic/Caproic [6:0]:	1 mg
Octanoic/Caprylic [8:0]:	9 mg
Decanoic/Capric [10:0]:	3 mg
Dodecanoic/Lauric [12:0]:	4 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	6 mg
Hexadecanoic/Palmitic [16:0]:	2.68 g
Heptadecanoic/Margaric [17:0]:	20 mg
Octadecanoic/Stearic [18:0]:	1.04 g
Eicosanoic/Arachidic [20:0]:	50 mg
Docosanoic/Behenic [22:0]:	50 mg
Tetracosanoic/Lignoceric [24:0]:	20 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	7 mg
Pentadecenoic [15:1]:	3 mg
Hexadecenoic/Palmitoleic [16:1]:	0.23 g
[16:1 cis]:	0.23 g
[16:1 trans]:	2 mg
Heptadecenoic [17:1]:	10 mg
Octadecenoic/Oleic [18:1]:	5.31 g
[18:1 cis]:	5.25 g
[18:1 trans]:	50 mg
Eicosenoic/Gadoleic [20:1]:	80 mg
Docosenoic/Erucic [22:1]:	3 mg
[22:1 cis]:	3 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	10 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	9.42 g
[18:2 CLAs]:	20 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	9.28 g
[18:2 t,~]:	0.10 g
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.58 g
[18:3 Ω-3 c,c,c]:	0.57 g
[18:3 Ω-6 c,c,c]:	6 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	2 mg
Eicosadienoic [20:2 Ω-6 c,c]:	10 mg
Eicosatrienoic [20:3]:	10 mg
[20:3 Ω-3]:	1 mg
[20:3 Ω-6]:	10 mg
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	2 mg

Ash:	3.79 g
Caffeine:	~
Theobromine:	~

Product Type:	KENTUCKY

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Keep popcorn fresh and encourage more kernels to pop by storing in the freezer.

Related:	KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

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KENTUCKY FRIED CHICKEN, Popcorn Chicken

351 calories in 100 g