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KENTUCKY FRIED CHICKEN, Popcorn Chicken

22 calories in 1 piece

Calories in KENTUCKY FRIED CHICKEN, Popcorn Chicken
KENTUCKY FRIED CHICKEN, Popcorn Chicken Suggest a better name
22 calories in 1 piece
1 piece = 6g ≈ 0.014lb ≈ 0.23oz
3.51 calories / gram
1 Weight Watchers point
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Calorie Sources:56% fats; 24% carbohydrates; 20% proteins
Fats:1.39 g (13 calories, 22% by weight)
Carbohydrates:1.36 g (5 calories, 21% by weight)
Proteins:1.13 g (5 calories, 18% by weight)
Alcohol:~
Water:2.28 g (36% by weight)
Fat Composition:51% polyunsaturated; 29% monounsaturated; 20% saturated
Trans Fat :9.60 mg
Dietary Fiber:64 mg (1% by weight)
Cholesterol:2.56 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
10 pieces
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21422
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.88 mcg
Vitamin B-2:8.32 mcg
Vitamin B-3:518.40 mcg
Vitamin B-5:71.68 mcg
Vitamin B-6:32 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84.48 mcg
Added α-Tocopherol:~
β-Tocopherol:5.76 mcg
δ-Tocopherol:193.28 mcg
γ-Tocopherol:376.32 mcg
Vitamin K:1.11 mcg
Calcium (Ca):2.05 mg
Copper (Cu):4.48 mcg
Fluoride (F):~
Iron (Fe):90.88 mcg
Magnesium (Mg):1.79 mg
Manganese (Mn):14.72 mcg
Phosphorus (P):19.14 mg
Potassium (K):18.43 mg
Selenium (Se):1.67 mcg
Sodium (Na):72.96 mg
Zinc (Zn):62.72 mcg
Cholesterol:2.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.36 g
Dietary Fiber:64 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:1.17 g
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:47.36 mg
Leucine:87.68 mg
Methionine:22.40 mg
Lysine:82.56 mg
Isoleucine:50.56 mg
Valine:54.40 mg
Threonine:46.08 mg
Tryptophan:14.72 mg
Histidine:36.48 mg
Arginine:66.56 mg
Non-essential amino acids
Alanine:62.08 mg
Aspartic acid:99.84 mg
Betaine:~
Cystine:13.44 mg
Glutamic acid:0.24 g
Glycine:48.64 mg
Hydroxyproline:~
Proline:55.68 mg
Serine:45.44 mg
Tyrosine:30.08 mg
Fats Total:1.39 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:9.60 mg
Trans-monoenoic:3.20 mg
Trans-polyenoic:6.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:192 mcg
Hexanoic/Caproic [6:0]:64 mcg
Octanoic/Caprylic [8:0]:576.00 mcg
Decanoic/Capric [10:0]:192 mcg
Dodecanoic/Lauric [12:0]:256 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:384 mcg
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:1.28 mg
Octadecanoic/Stearic [18:0]:66.56 mg
Eicosanoic/Arachidic [20:0]:3.20 mg
Docosanoic/Behenic [22:0]:3.20 mg
Tetracosanoic/Lignoceric [24:0]:1.28 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:448 mcg
Pentadecenoic [15:1]:192 mcg
Hexadecenoic/Palmitoleic [16:1]:14.72 mg
[16:1 cis]:14.72 mg
[16:1 trans]:128 mcg
Heptadecenoic [17:1]:640 mcg
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:0.34 g
[18:1 trans]:3.20 mg
Eicosenoic/Gadoleic [20:1]:5.12 mg
Docosenoic/Erucic [22:1]:192 mcg
[22:1 cis]:192 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:640 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:1.28 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.59 g
[18:2 t,~]:6.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.12 mg
[18:3 Ω-3 c,c,c]:36.48 mg
[18:3 Ω-6 c,c,c]:384 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:128 mcg
Eicosadienoic [20:2 Ω-6 c,c]:640 mcg
Eicosatrienoic [20:3]:640 mcg
[20:3 Ω-3]:64 mcg
[20:3 Ω-6]:640 mcg
Eicosatetraenoic/Arachidonic [20:4]:1.92 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:64 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.28 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:192 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:128 mcg
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
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