Live queries:
Whole Egg - 15 results
Caesar Salad - 5 results


22 calories in 1 piece

Calories in KENTUCKY FRIED CHICKEN, Popcorn Chicken
KENTUCKY FRIED CHICKEN, Popcorn Chicken Suggest a better name
22 calories in 1 piece
1 piece = 6g ≈ 0.014lb ≈ 0.23oz
3.51 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:56% fats; 24% carbohydrates; 20% proteins
Fats:1.39 g (13 calories, 22% by weight)
Carbohydrates:1.36 g (5 calories, 21% by weight)
Proteins:1.13 g (5 calories, 18% by weight)
Water:2.28 g (36% by weight)
Fat Composition:51% polyunsaturated; 29% monounsaturated; 20% saturated
Trans Fat :9.60 mg
Dietary Fiber:64 mg (1% by weight)
Cholesterol:2.56 mg
Serving Sizes: 100 g
1 piece
10 pieces
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21422
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Bratwurst
Calories in Chicken Breast
Calories in Chicken Liver Pate
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Calories in Crispy Chicken Filet Sandwich
Calories in Fried Rice
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:10.88 mcg
Vitamin B-2:8.32 mcg
Vitamin B-3:518.40 mcg
Vitamin B-5:71.68 mcg
Vitamin B-6:32 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84.48 mcg
Added α-Tocopherol:~
β-Tocopherol:5.76 mcg
δ-Tocopherol:193.28 mcg
γ-Tocopherol:376.32 mcg
Vitamin K:1.11 mcg
Calcium (Ca):2.05 mg
Copper (Cu):4.48 mcg
Fluoride (F):~
Iron (Fe):90.88 mcg
Magnesium (Mg):1.79 mg
Manganese (Mn):14.72 mcg
Phosphorus (P):19.14 mg
Potassium (K):18.43 mg
Selenium (Se):1.67 mcg
Sodium (Na):72.96 mg
Zinc (Zn):62.72 mcg
Cholesterol:2.56 mg
Carbohydrates Total:1.36 g
Dietary Fiber:64 mg
Sugars Total:~
Starch:1.17 g
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:47.36 mg
Leucine:87.68 mg
Methionine:22.40 mg
Lysine:82.56 mg
Isoleucine:50.56 mg
Valine:54.40 mg
Threonine:46.08 mg
Tryptophan:14.72 mg
Histidine:36.48 mg
Arginine:66.56 mg
Non-essential amino acids
Alanine:62.08 mg
Aspartic acid:99.84 mg
Cystine:13.44 mg
Glutamic acid:0.24 g
Glycine:48.64 mg
Proline:55.68 mg
Serine:45.44 mg
Tyrosine:30.08 mg
Fats Total:1.39 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:9.60 mg
Trans-monoenoic:3.20 mg
Trans-polyenoic:6.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:192 mcg
Hexanoic/Caproic [6:0]:64 mcg
Octanoic/Caprylic [8:0]:576.00 mcg
Decanoic/Capric [10:0]:192 mcg
Dodecanoic/Lauric [12:0]:256 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:384 mcg
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:1.28 mg
Octadecanoic/Stearic [18:0]:66.56 mg
Eicosanoic/Arachidic [20:0]:3.20 mg
Docosanoic/Behenic [22:0]:3.20 mg
Tetracosanoic/Lignoceric [24:0]:1.28 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:448 mcg
Pentadecenoic [15:1]:192 mcg
Hexadecenoic/Palmitoleic [16:1]:14.72 mg
[16:1 cis]:14.72 mg
[16:1 trans]:128 mcg
Heptadecenoic [17:1]:640 mcg
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:0.34 g
[18:1 trans]:3.20 mg
Eicosenoic/Gadoleic [20:1]:5.12 mg
Docosenoic/Erucic [22:1]:192 mcg
[22:1 cis]:192 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:640 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:1.28 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.59 g
[18:2 t,~]:6.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.12 mg
[18:3 Ω-3 c,c,c]:36.48 mg
[18:3 Ω-6 c,c,c]:384 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:128 mcg
Eicosadienoic [20:2 Ω-6 c,c]:640 mcg
Eicosatrienoic [20:3]:640 mcg
[20:3 Ω-3]:64 mcg
[20:3 Ω-6]:640 mcg
Eicosatetraenoic/Arachidonic [20:4]:1.92 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:64 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:1.28 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:192 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:128 mcg
Ash:0.24 g
Product Type:KENTUCKY
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...Apples ripen six to ten times faster at room temperature than if they were refrigerated.
Related: KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular