Calorie Counter : KENTUCKY FRIED CHICKEN, Popcorn Chicken

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	KENTUCKY FRIED CHICKEN, Popcorn Chicken
	1 1
	22 calories in 1 piece
	1 piece = 6g ≈ 0.014lb ≈ 0.23oz
	3.51 calories / gram
	1 Weight Watchers point


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Calorie Sources:	56% fats; 24% carbohydrates; 20% proteins
Fats:	1.39 g (13 calories, 22% by weight)
Carbohydrates:	1.36 g (5 calories, 21% by weight)
Proteins:	1.13 g (5 calories, 18% by weight)
Alcohol:	~
Water:	2.28 g (36% by weight)

Fat Composition:	51% polyunsaturated; 29% monounsaturated; 20% saturated
Trans Fat :	9.60 mg
Dietary Fiber:	64 mg (1% by weight)
Cholesterol:	2.56 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece 10 pieces

Common Name:	KFC
Manufacturer Name:	Kentucky Fried Chicken « Brand name foods
Footnotes:	KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:	Fast Foods
USDA #:	21422

Related Foods:	Calories in Chicken Fat Calories in Chicken Giblets Calories in Chicken Gizzards Calories in Chicken Heart Calories in Chicken Patty Calories in Chicken Tenders Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Chicken, broilers or fryers, meat and skin, cooked, roasted

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10.88 mcg
Vitamin B-2:	8.32 mcg
Vitamin B-3:	518.40 mcg
Vitamin B-5:	71.68 mcg
Vitamin B-6:	32 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	84.48 mcg
Added α-Tocopherol:	~
β-Tocopherol:	5.76 mcg
δ-Tocopherol:	193.28 mcg
γ-Tocopherol:	376.32 mcg

Vitamin K:	1.11 mcg

Calcium (Ca):	2.05 mg
Copper (Cu):	4.48 mcg
Fluoride (F):	~
Iron (Fe):	90.88 mcg
Magnesium (Mg):	1.79 mg
Manganese (Mn):	14.72 mcg
Phosphorus (P):	19.14 mg
Potassium (K):	18.43 mg
Selenium (Se):	1.67 mcg
Sodium (Na):	72.96 mg
Zinc (Zn):	62.72 mcg

Cholesterol:	2.56 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	1.36 g

Dietary Fiber:	64 mg

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	1.17 g

Essential amino acids
Proteins Total:	1.13 g

Phenylalanine:	47.36 mg
Leucine:	87.68 mg
Methionine:	22.40 mg
Lysine:	82.56 mg
Isoleucine:	50.56 mg
Valine:	54.40 mg
Threonine:	46.08 mg
Tryptophan:	14.72 mg
Histidine:	36.48 mg
Arginine:	66.56 mg

Non-essential amino acids
Alanine:	62.08 mg
Aspartic acid:	99.84 mg
Betaine:	~
Cystine:	13.44 mg
Glutamic acid:	0.24 g
Glycine:	48.64 mg
Hydroxyproline:	~
Proline:	55.68 mg
Serine:	45.44 mg
Tyrosine:	30.08 mg

Saturated fatty acids
Fats Total:	1.39 g

Saturated fatty acids:	0.25 g
Monounsaturated fatty acids:	0.36 g
Polyunsaturated fatty acids:	0.65 g

Trans fatty acids:	9.60 mg
Trans-monoenoic:	3.20 mg
Trans-polyenoic:	6.40 mg

Butanoic/Butyric [4:0]:	192 mcg
Hexanoic/Caproic [6:0]:	64 mcg
Octanoic/Caprylic [8:0]:	576.00 mcg
Decanoic/Capric [10:0]:	192 mcg
Dodecanoic/Lauric [12:0]:	256 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.92 mg
Pentadecanoic [15:0]:	384 mcg
Hexadecanoic/Palmitic [16:0]:	0.17 g
Heptadecanoic/Margaric [17:0]:	1.28 mg
Octadecanoic/Stearic [18:0]:	66.56 mg
Eicosanoic/Arachidic [20:0]:	3.20 mg
Docosanoic/Behenic [22:0]:	3.20 mg
Tetracosanoic/Lignoceric [24:0]:	1.28 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	448 mcg
Pentadecenoic [15:1]:	192 mcg
Hexadecenoic/Palmitoleic [16:1]:	14.72 mg
[16:1 cis]:	14.72 mg
[16:1 trans]:	128 mcg
Heptadecenoic [17:1]:	640 mcg
Octadecenoic/Oleic [18:1]:	0.34 g
[18:1 cis]:	0.34 g
[18:1 trans]:	3.20 mg
Eicosenoic/Gadoleic [20:1]:	5.12 mg
Docosenoic/Erucic [22:1]:	192 mcg
[22:1 cis]:	192 mcg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	640 mcg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.60 g
[18:2 CLAs]:	1.28 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.59 g
[18:2 t,~]:	6.40 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	37.12 mg
[18:3 Ω-3 c,c,c]:	36.48 mg
[18:3 Ω-6 c,c,c]:	384 mcg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	128 mcg
Eicosadienoic [20:2 Ω-6 c,c]:	640 mcg
Eicosatrienoic [20:3]:	640 mcg
[20:3 Ω-3]:	64 mcg
[20:3 Ω-6]:	640 mcg
Eicosatetraenoic/Arachidonic [20:4]:	1.92 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	64 mcg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	1.28 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	192 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:	128 mcg

Ash:	0.24 g
Caffeine:	~
Theobromine:	~

Product Type:	KENTUCKY

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	When a person inhales cigarette smoke, the nicotine in the smoke is rapidly absorbed into the blood and starts affecting the brain within 7 seconds.

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KENTUCKY FRIED CHICKEN, Popcorn Chicken

22 calories in 1 piece