KENTUCKY FRIED CHICKEN, Popcorn Chicken

197 calories in 10 pieces

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Calories in KENTUCKY FRIED CHICKEN, Popcorn Chicken
KENTUCKY FRIED CHICKEN, Popcorn Chicken Suggest a better name
197 calories in 10 pieces
10 pieces = 56g ≈ 0.123lb ≈ 1.98oz
3.51 calories / gram
5 Weight Watchers points
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Calorie Sources:56% fats; 24% carbohydrates; 20% proteins
Fats:12.17 g (110 calories, 22% by weight)
Carbohydrates:11.86 g (47 calories, 21% by weight)
Proteins:9.90 g (40 calories, 18% by weight)
Alcohol:~
Water:19.95 g (36% by weight)
Fat Composition:51% polyunsaturated; 29% monounsaturated; 20% saturated
Trans Fat :84 mg
Dietary Fiber:0.56 g (1% by weight)
Cholesterol:22.40 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
10 pieces
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21422
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:95.20 mcg
Vitamin B-2:72.80 mcg
Vitamin B-3:4.54 mg
Vitamin B-5:627.20 mcg
Vitamin B-6:280 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:739.20 mcg
Added α-Tocopherol:~
β-Tocopherol:50.40 mcg
δ-Tocopherol:1.69 mg
γ-Tocopherol:3.29 mg
Vitamin K:9.74 mcg
Calcium (Ca):17.92 mg
Copper (Cu):39.20 mcg
Fluoride (F):~
Iron (Fe):795.20 mcg
Magnesium (Mg):15.68 mg
Manganese (Mn):128.80 mcg
Phosphorus (P):0.17 g
Potassium (K):0.16 g
Selenium (Se):14.62 mcg
Sodium (Na):0.64 g
Zinc (Zn):548.80 mcg
Cholesterol:22.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.86 g
Dietary Fiber:0.56 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:10.28 g
Proteins Total:9.90 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.77 g
Methionine:0.20 g
Lysine:0.72 g
Isoleucine:0.44 g
Valine:0.48 g
Threonine:0.40 g
Tryptophan:0.13 g
Histidine:0.32 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.87 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.11 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.40 g
Tyrosine:0.26 g
Fats Total:12.17 g
Saturated fatty acids:2.21 g
Monounsaturated fatty acids:3.17 g
Polyunsaturated fatty acids:5.65 g
Trans fatty acids:84 mg
Trans-monoenoic:28 mg
Trans-polyenoic:56 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.68 mg
Hexanoic/Caproic [6:0]:560 mcg
Octanoic/Caprylic [8:0]:5.04 mg
Decanoic/Capric [10:0]:1.68 mg
Dodecanoic/Lauric [12:0]:2.24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:3.36 mg
Hexadecanoic/Palmitic [16:0]:1.50 g
Heptadecanoic/Margaric [17:0]:11.20 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:28 mg
Docosanoic/Behenic [22:0]:28 mg
Tetracosanoic/Lignoceric [24:0]:11.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.92 mg
Pentadecenoic [15:1]:1.68 mg
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:0.13 g
[16:1 trans]:1.12 mg
Heptadecenoic [17:1]:5.60 mg
Octadecenoic/Oleic [18:1]:2.97 g
[18:1 cis]:2.94 g
[18:1 trans]:28 mg
Eicosenoic/Gadoleic [20:1]:44.80 mg
Docosenoic/Erucic [22:1]:1.68 mg
[22:1 cis]:1.68 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.60 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.28 g
[18:2 CLAs]:11.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.20 g
[18:2 t,~]:56 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:3.36 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.12 mg
Eicosadienoic [20:2 Ω-6 c,c]:5.60 mg
Eicosatrienoic [20:3]:5.60 mg
[20:3 Ω-3]:560 mcg
[20:3 Ω-6]:5.60 mg
Eicosatetraenoic/Arachidonic [20:4]:16.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:560 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:11.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.12 mg
Ash:2.12 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_29D
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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