KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

283 calories in 100 g

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Calories in KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Suggest a better name
283 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.83 calories / gram
6 Weight Watchers points
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Calorie Sources:47% carbohydrates; 47% fats; 6% proteins
Fats:14.77 g (133 calories, 15% by weight)
Carbohydrates:33.55 g (134 calories, 34% by weight)
Proteins:4.05 g (16 calories, 4% by weight)
Alcohol:~
Water:44.19 g (44% by weight)
Fat Composition:65% monounsaturated; 22% saturated; 13% polyunsaturated
Trans Fat :3.55 g (4% by weight)
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package
10 wedges
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21423
Related Foods: Calories in Chicken Heart
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:10 mcg
Vitamin B-3:2.14 mg
Vitamin B-5:630 mcg
Vitamin B-6:210 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:850 mcg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:2.16 mg
γ-Tocopherol:4.77 mg
Vitamin K:8.10 mcg
Calcium (Ca):26 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):30 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.11 g
Potassium (K):0.52 g
Selenium (Se):~
Sodium (Na):0.76 g
Zinc (Zn):430 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.55 g
Dietary Fiber:3.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:28.22 g
Proteins Total:4.05 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.21 g
Methionine:50 mg
Lysine:0.17 g
Isoleucine:0.13 g
Valine:0.20 g
Threonine:0.12 g
Tryptophan:40 mg
Histidine:60 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.76 g
Betaine:~
Cystine:40 mg
Glutamic acid:1.04 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.13 g
Tyrosine:0.11 g
Fats Total:14.77 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:8.85 g
Polyunsaturated fatty acids:1.79 g
Trans fatty acids:3.55 g
Trans-monoenoic:3.13 g
Trans-polyenoic:0.42 g
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1.21 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:70 mg
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:8.73 g
[18:1 cis]:5.60 g
[18:1 trans]:3.13 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.27 g
[18:2 t,~]:0.42 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:3.44 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2Ds
Did you know?...For long-cooking dishes, add herbs and spices an hour or less before serving. Cooking spices for too long may result in overly strong flavors.
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