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KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

379 calories in 1 package

Calories in KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Suggest a better name
379 calories in 1 package
1 package = 134g ≈ 0.295lb ≈ 4.73oz
2.83 calories / gram
8 Weight Watchers points
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Calorie Sources:47% carbohydrates; 47% fats; 6% proteins
Fats:19.79 g (178 calories, 15% by weight)
Carbohydrates:44.96 g (180 calories, 34% by weight)
Proteins:5.43 g (22 calories, 4% by weight)
Alcohol:~
Water:59.21 g (44% by weight)
Fat Composition:65% monounsaturated; 22% saturated; 13% polyunsaturated
Trans Fat :4.76 g (4% by weight)
Dietary Fiber:4.15 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package
10 wedges
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21423
Related Foods: Calories in Baked Red Potato
Calories in Chicken Noodle Soup
Calories in Chicken Tenders
Calories in Condensed Chicken Broth
Calories in Fried Chicken
Potato, baked, flesh and skin, without salt
Calories in Red Potato
Calories in Sweet Potato Leaves
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:201 mcg
Vitamin B-2:13.40 mcg
Vitamin B-3:2.87 mg
Vitamin B-5:844.20 mcg
Vitamin B-6:281.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.14 mg
Added α-Tocopherol:~
β-Tocopherol:80.40 mcg
δ-Tocopherol:2.89 mg
γ-Tocopherol:6.39 mg
Vitamin K:10.85 mcg
Calcium (Ca):34.84 mg
Copper (Cu):160.80 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):40.20 mg
Manganese (Mn):361.80 mcg
Phosphorus (P):0.14 g
Potassium (K):0.70 g
Selenium (Se):~
Sodium (Na):1.01 g
Zinc (Zn):576.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.96 g
Dietary Fiber:4.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:37.81 g
Proteins Total:5.43 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.28 g
Methionine:67 mg
Lysine:0.23 g
Isoleucine:0.17 g
Valine:0.27 g
Threonine:0.16 g
Tryptophan:53.60 mg
Histidine:80.40 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:1.02 g
Betaine:~
Cystine:53.60 mg
Glutamic acid:1.39 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.17 g
Tyrosine:0.15 g
Fats Total:19.79 g
Saturated fatty acids:3.99 g
Monounsaturated fatty acids:11.86 g
Polyunsaturated fatty acids:2.40 g
Trans fatty acids:4.76 g
Trans-monoenoic:4.19 g
Trans-polyenoic:0.56 g
Saturated fatty acids
Butanoic/Butyric [4:0]:2.68 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5.36 mg
Decanoic/Capric [10:0]:13.40 mg
Dodecanoic/Lauric [12:0]:2.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.40 mg
Pentadecanoic [15:0]:4.02 mg
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:13.40 mg
Octadecanoic/Stearic [18:0]:1.62 g
Eicosanoic/Arachidic [20:0]:53.60 mg
Docosanoic/Behenic [22:0]:26.80 mg
Tetracosanoic/Lignoceric [24:0]:13.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.80 mg
[16:1 cis]:93.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:8.04 mg
Octadecenoic/Oleic [18:1]:11.70 g
[18:1 cis]:7.50 g
[18:1 trans]:4.19 g
Eicosenoic/Gadoleic [20:1]:40.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:26.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.70 g
[18:2 t,~]:0.56 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.80 mg
[18:3 Ω-3 c,c,c]:80.40 mg
[18:3 Ω-6 c,c,c]:2.68 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.02 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:13.40 mg
Ash:4.61 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
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