KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

348 calories in 10 wedges

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Calories in KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Suggest a better name
348 calories in 10 wedges
10 wedges = 123g ≈ 0.271lb ≈ 4.34oz
2.83 calories / gram
8 Weight Watchers points
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Calorie Sources:47% carbohydrates; 47% fats; 6% proteins
Fats:18.17 g (164 calories, 15% by weight)
Carbohydrates:41.27 g (165 calories, 34% by weight)
Proteins:4.98 g (20 calories, 4% by weight)
Alcohol:~
Water:54.35 g (44% by weight)
Fat Composition:65% monounsaturated; 22% saturated; 13% polyunsaturated
Trans Fat :4.37 g (4% by weight)
Dietary Fiber:3.81 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package
10 wedges
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21423
Related Foods: Calories in Chicken Heart
Calories in Chicken Liver Pate
Calories in Chicken Pot Pie
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Calories in Potato Salad
Calories in Potato Skin
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.50 mcg
Vitamin B-2:12.30 mcg
Vitamin B-3:2.63 mg
Vitamin B-5:774.90 mcg
Vitamin B-6:258.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:73.80 mcg
δ-Tocopherol:2.66 mg
γ-Tocopherol:5.87 mg
Vitamin K:9.96 mcg
Calcium (Ca):31.98 mg
Copper (Cu):147.60 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):36.90 mg
Manganese (Mn):332.10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.64 g
Selenium (Se):~
Sodium (Na):0.93 g
Zinc (Zn):528.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.27 g
Dietary Fiber:3.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:34.71 g
Proteins Total:4.98 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.26 g
Methionine:61.50 mg
Lysine:0.21 g
Isoleucine:0.16 g
Valine:0.25 g
Threonine:0.15 g
Tryptophan:49.20 mg
Histidine:73.80 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.93 g
Betaine:~
Cystine:49.20 mg
Glutamic acid:1.28 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:18.17 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:10.89 g
Polyunsaturated fatty acids:2.20 g
Trans fatty acids:4.37 g
Trans-monoenoic:3.85 g
Trans-polyenoic:0.52 g
Saturated fatty acids
Butanoic/Butyric [4:0]:2.46 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.92 mg
Decanoic/Capric [10:0]:12.30 mg
Dodecanoic/Lauric [12:0]:2.46 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.30 mg
Pentadecanoic [15:0]:3.69 mg
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:12.30 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:49.20 mg
Docosanoic/Behenic [22:0]:24.60 mg
Tetracosanoic/Lignoceric [24:0]:12.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.15 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:86.10 mg
[16:1 cis]:86.10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:7.38 mg
Octadecenoic/Oleic [18:1]:10.74 g
[18:1 cis]:6.89 g
[18:1 trans]:3.85 g
Eicosenoic/Gadoleic [20:1]:36.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.10 g
[18:2 CLAs]:24.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.56 g
[18:2 t,~]:0.52 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.10 mg
[18:3 Ω-3 c,c,c]:73.80 mg
[18:3 Ω-6 c,c,c]:2.46 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.69 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:12.30 mg
Ash:4.23 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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