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KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

348 calories in 10 wedges

Calories in KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Suggest a better name
348 calories in 10 wedges
10 wedges = 123g ≈ 0.271lb ≈ 4.34oz
2.83 calories / gram
8 Weight Watchers points
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Calorie Sources:47% carbohydrates; 47% fats; 6% proteins
Fats:18.17 g (164 calories, 15% by weight)
Carbohydrates:41.27 g (165 calories, 34% by weight)
Proteins:4.98 g (20 calories, 4% by weight)
Alcohol:~
Water:54.35 g (44% by weight)
Fat Composition:65% monounsaturated; 22% saturated; 13% polyunsaturated
Trans Fat :4.37 g (4% by weight)
Dietary Fiber:3.81 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package
10 wedges
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21423
Related Foods: Calories in Chicken Breast
Calories in Chicken Liver Pate
Calories in Chicken Patty
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat only, cooked, fried
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Fish
Sweet potato, cooked, boiled, without skin
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.50 mcg
Vitamin B-2:12.30 mcg
Vitamin B-3:2.63 mg
Vitamin B-5:774.90 mcg
Vitamin B-6:258.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.05 mg
Added α-Tocopherol:~
β-Tocopherol:73.80 mcg
δ-Tocopherol:2.66 mg
γ-Tocopherol:5.87 mg
Vitamin K:9.96 mcg
Calcium (Ca):31.98 mg
Copper (Cu):147.60 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):36.90 mg
Manganese (Mn):332.10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.64 g
Selenium (Se):~
Sodium (Na):0.93 g
Zinc (Zn):528.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.27 g
Dietary Fiber:3.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:34.71 g
Proteins Total:4.98 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.26 g
Methionine:61.50 mg
Lysine:0.21 g
Isoleucine:0.16 g
Valine:0.25 g
Threonine:0.15 g
Tryptophan:49.20 mg
Histidine:73.80 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.93 g
Betaine:~
Cystine:49.20 mg
Glutamic acid:1.28 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:18.17 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:10.89 g
Polyunsaturated fatty acids:2.20 g
Trans fatty acids:4.37 g
Trans-monoenoic:3.85 g
Trans-polyenoic:0.52 g
Saturated fatty acids
Butanoic/Butyric [4:0]:2.46 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.92 mg
Decanoic/Capric [10:0]:12.30 mg
Dodecanoic/Lauric [12:0]:2.46 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.30 mg
Pentadecanoic [15:0]:3.69 mg
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:12.30 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:49.20 mg
Docosanoic/Behenic [22:0]:24.60 mg
Tetracosanoic/Lignoceric [24:0]:12.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.15 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:86.10 mg
[16:1 cis]:86.10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:7.38 mg
Octadecenoic/Oleic [18:1]:10.74 g
[18:1 cis]:6.89 g
[18:1 trans]:3.85 g
Eicosenoic/Gadoleic [20:1]:36.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.10 g
[18:2 CLAs]:24.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.56 g
[18:2 t,~]:0.52 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.10 mg
[18:3 Ω-3 c,c,c]:73.80 mg
[18:3 Ω-6 c,c,c]:2.46 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3.69 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:12.30 mg
Ash:4.23 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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