KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

388 calories in 100 g

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Suggest a better name
388 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.88 calories / gram
10 Weight Watchers points
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Calorie Sources:68% fats; 18% carbohydrates; 13% proteins
Fats:29.47 g (265 calories, 29% by weight)
Carbohydrates:17.63 g (71 calories, 18% by weight)
Proteins:13 g (52 calories, 13% by weight)
Alcohol:~
Water:36.63 g (37% by weight)
Fat Composition:39% monounsaturated; 36% polyunsaturated; 24% saturated
Trans Fat :0.16 g
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21424
Related Foods: Calories in Chicken Broth
Calories in Chicken Giblets
Calories in Chicken Heart
Calories in Chicken Noodle Soup
Calories in Chicken Salad
Calories in Chicken Spread
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Vitamin A:163 IU
Retinol:49 mcg
Retinol Activity Equivalent:49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:90 mcg
Vitamin B-3:4.33 mg
Vitamin B-5:970 mcg
Vitamin B-6:150 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):21 mg
Manganese (Mn):310 mcg
Phosphorus (P):0.18 g
Potassium (K):0.20 g
Selenium (Se):13.20 mcg
Sodium (Na):0.86 g
Zinc (Zn):700 mcg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:16.72 g
Proteins Total:13 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.74 g
Methionine:0.17 g
Lysine:0.52 g
Isoleucine:0.35 g
Valine:0.44 g
Threonine:0.40 g
Tryptophan:90 mg
Histidine:0.29 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:0.82 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.84 g
Glycine:1.02 g
Hydroxyproline:0.37 g
Proline:0.97 g
Serine:0.47 g
Tyrosine:0.37 g
Fats Total:29.47 g
Saturated fatty acids:6.49 g
Monounsaturated fatty acids:10.45 g
Polyunsaturated fatty acids:9.69 g
Trans fatty acids:0.16 g
Trans-monoenoic:70 mg
Trans-polyenoic:90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:4.94 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:5 mg
Hexadecenoic/Palmitoleic [16:1]:1.25 g
[16:1 cis]:1.24 g
[16:1 trans]:8 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:9.02 g
[18:1 cis]:8.95 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:5 mg
[22:1 cis]:5 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.09 g
[18:2 CLAs]:30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:8.97 g
[18:2 t,~]:90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:0.41 g
[18:3 Ω-6 c,c,c]:30 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:30 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:3.27 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1LO
Did you know?...Human teeth are almost as hard as rocks.
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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
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