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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

212 calories in 1 breast, without skin

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Suggest a better name
212 calories in 1 breast, without skin
1 breast, without skin = 145g ≈ 0.320lb ≈ 5.11oz
1.46 calories / gram
5 Weight Watchers points
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Calorie Sources:73% proteins; 26% fats
Fats:6.24 g (56 calories, 4% by weight)
Carbohydrates:0.25 g (1 calorie, 0% by weight)
Proteins:38.80 g (155 calories, 27% by weight)
Alcohol:~
Water:96.67 g (67% by weight)
Fat Composition:40% monounsaturated; 31% polyunsaturated; 28% saturated
Trans Fat :43.50 mg
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:37 %
Refuse Description:Skin, subcutaneous fat and breading, 28%; Cartilage and bone, 9%
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21425
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Vitamin A:~ IU
Retinol:8.70 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87 mcg
Vitamin B-2:174 mcg
Vitamin B-3:15.79 mg
Vitamin B-5:2.35 mg
Vitamin B-6:594.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.55 mg
Copper (Cu):58 mcg
Fluoride (F):~
Iron (Fe):739.50 mcg
Magnesium (Mg):40.60 mg
Manganese (Mn):58 mcg
Phosphorus (P):0.36 g
Potassium (K):0.44 g
Selenium (Se):39.58 mcg
Sodium (Na):0.68 g
Zinc (Zn):1.26 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.25 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.80 g
Essential amino acids
Phenylalanine:1.48 g
Leucine:2.36 g
Methionine:0.55 g
Lysine:1.68 g
Isoleucine:1.13 g
Valine:1.41 g
Threonine:1.28 g
Tryptophan:0.29 g
Histidine:0.91 g
Arginine:2.19 g
Non-essential amino acids
Alanine:2.20 g
Aspartic acid:2.62 g
Betaine:~
Cystine:0.45 g
Glutamic acid:9.06 g
Glycine:3.26 g
Hydroxyproline:1.12 g
Proline:3.10 g
Serine:1.51 g
Tyrosine:1.17 g
Fats Total:6.24 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:2.22 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:43.50 mg
Trans-monoenoic:14.50 mg
Trans-polyenoic:14.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:4.35 mg
Hexanoic/Caproic [6:0]:1.45 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.35 mg
Dodecanoic/Lauric [12:0]:4.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.50 mg
Pentadecanoic [15:0]:4.35 mg
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:5.80 mg
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:8.70 mg
Docosanoic/Behenic [22:0]:8.70 mg
Tetracosanoic/Lignoceric [24:0]:4.35 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7.25 mg
Pentadecenoic [15:1]:4.35 mg
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:0.25 g
[16:1 trans]:2.90 mg
Heptadecenoic [17:1]:14.50 mg
Octadecenoic/Oleic [18:1]:1.90 g
[18:1 cis]:1.87 g
[18:1 trans]:14.50 mg
Eicosenoic/Gadoleic [20:1]:14.50 mg
Docosenoic/Erucic [22:1]:2.90 mg
[22:1 cis]:2.90 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.80 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.52 g
[18:2 CLAs]:7.25 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.49 g
[18:2 t,~]:14.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.50 mg
[18:3 Ω-3 c,c,c]:58 mg
[18:3 Ω-6 c,c,c]:7.25 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.45 mg
Eicosadienoic [20:2 Ω-6 c,c]:11.60 mg
Eicosatrienoic [20:3]:14.50 mg
[20:3 Ω-3]:1.45 mg
[20:3 Ω-6]:14.50 mg
Eicosatetraenoic/Arachidonic [20:4]:43.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:14.50 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.35 mg
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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