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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed

70 calories in 1 drumstick, bone and skin removed

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Suggest a better name
70 calories in 1 drumstick, bone and skin removed
1 drumstick, bone and skin removed = 40g ≈ 0.088lb ≈ 1.41oz
1.75 calories / gram
2 Weight Watchers points
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Calorie Sources:60% proteins; 39% fats
Fats:3.06 g (28 calories, 8% by weight)
Carbohydrates:44 mg
Proteins:10.52 g (42 calories, 26% by weight)
Alcohol:~
Water:25.51 g (64% by weight)
Fat Composition:43% monounsaturated; 30% polyunsaturated; 28% saturated
Trans Fat :16.00 mg
Dietary Fiber:~
Cholesterol:54.80 mg
Caffeine:~
Serving Sizes: 100 g
1 drumstick, bone and skin removed
1 drumstick, without skin
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:47 %
Refuse Description:Skin, subcutaneous fat and breading, 23%; Cartilage and bone, 24%
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21426
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Vitamin A:~ IU
Retinol:4.40 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:104 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:520 mcg
Vitamin B-6:96.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.40 mg
Copper (Cu):32.00 mcg
Fluoride (F):~
Iron (Fe):416 mcg
Magnesium (Mg):9.20 mg
Manganese (Mn):20 mcg
Phosphorus (P):89.20 mg
Potassium (K):0.11 g
Selenium (Se):12.36 mcg
Sodium (Na):0.21 g
Zinc (Zn):1 mg
Cholesterol:54.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.52 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.64 g
Methionine:0.15 g
Lysine:0.46 g
Isoleucine:0.31 g
Valine:0.38 g
Threonine:0.34 g
Tryptophan:80 mg
Histidine:0.25 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.71 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.46 g
Glycine:0.88 g
Hydroxyproline:0.28 g
Proline:0.84 g
Serine:0.41 g
Tyrosine:0.32 g
Fats Total:3.06 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:16.00 mg
Trans-monoenoic:8.00 mg
Trans-polyenoic:4.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:800 mcg
Hexanoic/Caproic [6:0]:400 mcg
Octanoic/Caprylic [8:0]:400 mcg
Decanoic/Capric [10:0]:1.20 mg
Dodecanoic/Lauric [12:0]:1.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.00 mg
Pentadecanoic [15:0]:1.60 mg
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:2.80 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:4.00 mg
Docosanoic/Behenic [22:0]:4.00 mg
Tetracosanoic/Lignoceric [24:0]:2.00 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.00 mg
Pentadecenoic [15:1]:800 mcg
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:0.16 g
[16:1 trans]:1.20 mg
Heptadecenoic [17:1]:3.60 mg
Octadecenoic/Oleic [18:1]:0.94 g
[18:1 cis]:0.92 g
[18:1 trans]:8.00 mg
Eicosenoic/Gadoleic [20:1]:8.00 mg
Docosenoic/Erucic [22:1]:1.20 mg
[22:1 cis]:800 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.80 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:3.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.68 g
[18:2 t,~]:4.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.00 mg
[18:3 Ω-3 c,c,c]:28.00 mg
[18:3 Ω-6 c,c,c]:4.00 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:800 mcg
Eicosadienoic [20:2 Ω-6 c,c]:4.00 mg
Eicosatrienoic [20:3]:8.00 mg
[20:3 Ω-3]:400 mcg
[20:3 Ω-6]:8.00 mg
Eicosatetraenoic/Arachidonic [20:4]:32.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8.00 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.00 mg
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
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