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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

65 calories in 1 wing, bone and skin removed

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Suggest a better name
65 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 30g ≈ 0.066lb ≈ 1.06oz
2.18 calories / gram
2 Weight Watchers points
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Calorie Sources:51% proteins; 44% fats; 5% carbohydrates
Fats:3.19 g (29 calories, 11% by weight)
Carbohydrates:0.82 g (3 calories, 3% by weight)
Proteins:8.36 g (33 calories, 28% by weight)
Alcohol:~
Water:16.84 g (56% by weight)
Fat Composition:39% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :18 mg
Dietary Fiber:~
Cholesterol:40.20 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:54 %
Refuse Description:Skin, subcutaneous fat and breading, 31%; Cartilage and bone, 23%
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21428
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Vitamin A:~ IU
Retinol:3.90 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6 mcg
Vitamin B-2:45 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:366 mcg
Vitamin B-6:123 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.70 mg
Copper (Cu):15 mcg
Fluoride (F):~
Iron (Fe):258 mcg
Magnesium (Mg):7.20 mg
Manganese (Mn):27 mcg
Phosphorus (P):64.80 mg
Potassium (K):76.20 mg
Selenium (Se):9.18 mcg
Sodium (Na):0.20 g
Zinc (Zn):504 mcg
Cholesterol:40.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.36 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.36 g
Isoleucine:0.24 g
Valine:0.30 g
Threonine:0.28 g
Tryptophan:63 mg
Histidine:0.20 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.57 g
Betaine:~
Cystine:96 mg
Glutamic acid:1.95 g
Glycine:0.70 g
Hydroxyproline:0.24 g
Proline:0.67 g
Serine:0.32 g
Tyrosine:0.26 g
Fats Total:3.19 g
Saturated fatty acids:0.74 g
Monounsaturated fatty acids:1.14 g
Polyunsaturated fatty acids:1.01 g
Trans fatty acids:18 mg
Trans-monoenoic:9 mg
Trans-polyenoic:9 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:900 mcg
Hexanoic/Caproic [6:0]:300 mcg
Octanoic/Caprylic [8:0]:300 mcg
Decanoic/Capric [10:0]:1.20 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:1.50 mg
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:2.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:600 mcg
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:0.14 g
[16:1 trans]:1.20 mg
Heptadecenoic [17:1]:2.70 mg
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:0.97 g
[18:1 trans]:9 mg
Eicosenoic/Gadoleic [20:1]:12 mg
Docosenoic/Erucic [22:1]:900 mcg
[22:1 cis]:900 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:3 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.91 g
[18:2 t,~]:9 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:39 mg
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:600 mcg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:6 mg
[20:3 Ω-3]:300 mcg
[20:3 Ω-6]:6 mg
Eicosatetraenoic/Arachidonic [20:4]:21 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:900 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:6 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.50 mg
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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