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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

464 calories in 100 g

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading Suggest a better name
464 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.64 calories / gram
12 Weight Watchers points
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Calorie Sources:71% fats; 19% carbohydrates; 9% proteins
Fats:36.61 g (329 calories, 37% by weight)
Carbohydrates:22.54 g (90 calories, 23% by weight)
Proteins:10.96 g (44 calories, 11% by weight)
Alcohol:~
Water:26.98 g (27% by weight)
Fat Composition:42% polyunsaturated; 35% monounsaturated; 22% saturated
Trans Fat :0.23 g
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21429
Related Foods: Calories in Chicken Broth Cubes
Calories in Chicken Egg Roll
Calories in Chicken Nuggets
Calories in Chicken Pot Pie
Calories in Chicken Thigh
Calories in Chicken Wings
Calories in Condensed Chicken Broth
Calories in Fried Tofu
Vitamin A:116 IU
Retinol:35 mcg
Retinol Activity Equivalent:35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:70 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:810 mcg
Vitamin B-6:120 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41 mg
Copper (Cu):1 mg
Fluoride (F):~
Iron (Fe):670 mcg
Magnesium (Mg):18 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):11.90 mcg
Sodium (Na):0.83 g
Zinc (Zn):610 mcg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.54 g
Dietary Fiber:1.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:21.32 g
Proteins Total:10.96 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.66 g
Methionine:0.15 g
Lysine:0.47 g
Isoleucine:0.32 g
Valine:0.39 g
Threonine:0.36 g
Tryptophan:80 mg
Histidine:0.26 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.56 g
Glycine:0.92 g
Hydroxyproline:0.25 g
Proline:0.87 g
Serine:0.42 g
Tyrosine:0.33 g
Fats Total:36.61 g
Saturated fatty acids:7.54 g
Monounsaturated fatty acids:11.81 g
Polyunsaturated fatty acids:14.23 g
Trans fatty acids:0.23 g
Trans-monoenoic:90 mg
Trans-polyenoic:0.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:5.56 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.62 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:70 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:1.08 g
[16:1 trans]:7 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:10.51 g
[18:1 cis]:10.41 g
[18:1 trans]:90 mg
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:6 mg
[22:1 cis]:6 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.42 g
[18:2 CLAs]:40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:13.24 g
[18:2 t,~]:0.13 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.67 g
[18:3 Ω-3 c,c,c]:0.64 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2.92 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1U6
Did you know?...Olive oil is beneficial for the skin and hair. Overly dry skin or sun damaged skin can be soothed with the application of olive oil. Some people apply olive oil to the skin to prevent wrinkles, although there is no scientific evidence to support this. Olive oil promotes shiny and full-bodied hair and a healthy scalp.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
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