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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

170 calories in 100 g

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Suggest a better name
170 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.70 calories / gram
4 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:7.43 g (67 calories, 7% by weight)
Carbohydrates:~
Proteins:25.90 g (104 calories, 26% by weight)
Alcohol:~
Water:64.78 g (65% by weight)
Fat Composition:42% monounsaturated; 30% polyunsaturated; 28% saturated
Trans Fat :40 mg
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 drumstick, bone and skin removed
1 drumstick, without skin
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:49 %
Refuse Description:Skin, subcutaneous fat and breading, 28%; Cartilage and bone, 21%
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21431
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Vitamin A:~ IU
Retinol:11 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:260 mcg
Vitamin B-3:5.24 mg
Vitamin B-5:1.29 mg
Vitamin B-6:240 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):23 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.27 g
Selenium (Se):30.90 mcg
Sodium (Na):0.53 g
Zinc (Zn):2.51 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.90 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.57 g
Methionine:0.37 g
Lysine:1.12 g
Isoleucine:0.76 g
Valine:0.94 g
Threonine:0.85 g
Tryptophan:0.19 g
Histidine:0.61 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:1.75 g
Betaine:~
Cystine:0.30 g
Glutamic acid:6.05 g
Glycine:2.17 g
Hydroxyproline:0.70 g
Proline:2.07 g
Serine:1 g
Tyrosine:0.79 g
Fats Total:7.43 g
Saturated fatty acids:1.89 g
Monounsaturated fatty acids:2.90 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:40 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:6 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:0.42 g
[16:1 trans]:3 mg
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:2.42 g
[18:1 cis]:2.39 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:9 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.77 g
[18:2 t,~]:10 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.09 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3FE
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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