KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

104 calories in 1 wing, without skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Suggest a better name
104 calories in 1 wing, without skin
1 wing, without skin = 44g ≈ 0.097lb ≈ 1.55oz
2.36 calories / gram
3 Weight Watchers points
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Calorie Sources:49% proteins; 46% fats; 5% carbohydrates
Fats:5.34 g (48 calories, 12% by weight)
Carbohydrates:1.31 g (5 calories, 3% by weight)
Proteins:12.61 g (50 calories, 29% by weight)
Alcohol:~
Water:23.69 g (54% by weight)
Fat Composition:38% polyunsaturated; 37% monounsaturated; 25% saturated
Trans Fat :30.80 mg
Dietary Fiber:~
Cholesterol:64.24 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:58 %
Refuse Description:Skin, subcutaneous fat and breading, 34%; Cartilage and bone, 24%
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21433
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Vitamin A:~ IU
Retinol:6.16 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.80 mcg
Vitamin B-2:61.60 mcg
Vitamin B-3:3.14 mg
Vitamin B-5:528 mcg
Vitamin B-6:176 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.20 mg
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):391.60 mcg
Magnesium (Mg):11 mg
Manganese (Mn):39.60 mcg
Phosphorus (P):99.44 mg
Potassium (K):0.12 g
Selenium (Se):14.04 mcg
Sodium (Na):0.31 g
Zinc (Zn):770 mcg
Cholesterol:64.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.61 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.77 g
Methionine:0.18 g
Lysine:0.55 g
Isoleucine:0.37 g
Valine:0.46 g
Threonine:0.41 g
Tryptophan:92.40 mg
Histidine:0.30 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:0.85 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.95 g
Glycine:1.06 g
Hydroxyproline:0.34 g
Proline:1.01 g
Serine:0.49 g
Tyrosine:0.38 g
Fats Total:5.34 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:30.80 mg
Trans-monoenoic:13.20 mg
Trans-polyenoic:17.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.32 mg
Hexanoic/Caproic [6:0]:440 mcg
Octanoic/Caprylic [8:0]:1.32 mg
Decanoic/Capric [10:0]:1.76 mg
Dodecanoic/Lauric [12:0]:2.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.20 mg
Pentadecanoic [15:0]:2.20 mg
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:4.40 mg
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:8.80 mg
Docosanoic/Behenic [22:0]:8.80 mg
Tetracosanoic/Lignoceric [24:0]:4.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.40 mg
Pentadecenoic [15:1]:880 mcg
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:0.18 g
[16:1 trans]:1.32 mg
Heptadecenoic [17:1]:4.40 mg
Octadecenoic/Oleic [18:1]:1.50 g
[18:1 cis]:1.49 g
[18:1 trans]:13.20 mg
Eicosenoic/Gadoleic [20:1]:17.60 mg
Docosenoic/Erucic [22:1]:1.32 mg
[22:1 cis]:1.32 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3.08 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:4.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.60 g
[18:2 t,~]:17.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.20 mg
[18:3 Ω-3 c,c,c]:74.80 mg
[18:3 Ω-6 c,c,c]:4.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:880 mcg
Eicosadienoic [20:2 Ω-6 c,c]:4.40 mg
Eicosatrienoic [20:3]:8.80 mg
[20:3 Ω-3]:440 mcg
[20:3 Ω-6]:8.80 mg
Eicosatetraenoic/Arachidonic [20:4]:30.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.32 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.08 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.20 mg
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...You're born with 300 bones, but when you get to be an adult, you only have 206.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
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