KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

68 calories in 1 wing, bone and skin removed

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Suggest a better name
68 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 29g ≈ 0.064lb ≈ 1.02oz
2.36 calories / gram
2 Weight Watchers points
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Calorie Sources:49% proteins; 46% fats; 5% carbohydrates
Fats:3.52 g (32 calories, 12% by weight)
Carbohydrates:0.86 g (3 calories, 3% by weight)
Proteins:8.31 g (33 calories, 29% by weight)
Alcohol:~
Water:15.62 g (54% by weight)
Fat Composition:38% polyunsaturated; 37% monounsaturated; 25% saturated
Trans Fat :20.30 mg
Dietary Fiber:~
Cholesterol:42.34 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:58 %
Refuse Description:Skin, subcutaneous fat and breading, 34%; Cartilage and bone, 24%
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21433
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Vitamin A:~ IU
Retinol:4.06 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.80 mcg
Vitamin B-2:40.60 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:348 mcg
Vitamin B-6:116 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.70 mg
Copper (Cu):17.40 mcg
Fluoride (F):~
Iron (Fe):258.10 mcg
Magnesium (Mg):7.25 mg
Manganese (Mn):26.10 mcg
Phosphorus (P):65.54 mg
Potassium (K):76.85 mg
Selenium (Se):9.25 mcg
Sodium (Na):0.21 g
Zinc (Zn):507.50 mcg
Cholesterol:42.34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.31 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.36 g
Isoleucine:0.24 g
Valine:0.30 g
Threonine:0.27 g
Tryptophan:60.90 mg
Histidine:0.20 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.56 g
Betaine:~
Cystine:95.70 mg
Glutamic acid:1.94 g
Glycine:0.70 g
Hydroxyproline:0.23 g
Proline:0.67 g
Serine:0.32 g
Tyrosine:0.25 g
Fats Total:3.52 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:20.30 mg
Trans-monoenoic:8.70 mg
Trans-polyenoic:11.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:870 mcg
Hexanoic/Caproic [6:0]:290 mcg
Octanoic/Caprylic [8:0]:870 mcg
Decanoic/Capric [10:0]:1.16 mg
Dodecanoic/Lauric [12:0]:1.45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.70 mg
Pentadecanoic [15:0]:1.45 mg
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:2.90 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:5.80 mg
Docosanoic/Behenic [22:0]:5.80 mg
Tetracosanoic/Lignoceric [24:0]:2.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.90 mg
Pentadecenoic [15:1]:580 mcg
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:0.12 g
[16:1 trans]:870 mcg
Heptadecenoic [17:1]:2.90 mg
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:0.98 g
[18:1 trans]:8.70 mg
Eicosenoic/Gadoleic [20:1]:11.60 mg
Docosenoic/Erucic [22:1]:870 mcg
[22:1 cis]:870 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.03 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:2.90 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.06 g
[18:2 t,~]:11.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.20 mg
[18:3 Ω-3 c,c,c]:49.30 mg
[18:3 Ω-6 c,c,c]:2.90 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:580 mcg
Eicosadienoic [20:2 Ω-6 c,c]:2.90 mg
Eicosatrienoic [20:3]:5.80 mg
[20:3 Ω-3]:290 mcg
[20:3 Ω-6]:5.80 mg
Eicosatetraenoic/Arachidonic [20:4]:20.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:870 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.03 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.45 mg
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Related: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
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