KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

221 calories in 100 g

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Suggest a better name
221 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.21 calories / gram
5 Weight Watchers points
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Calorie Sources:49% fats; 41% proteins; 10% carbohydrates
Fats:12.03 g (108 calories, 12% by weight)
Carbohydrates:5.53 g (22 calories, 6% by weight)
Proteins:22.54 g (90 calories, 23% by weight)
Alcohol:~
Water:57.45 g (57% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :70 mg
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:9 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21434
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Vitamin A:~ IU
Retinol:19 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:110 mcg
Vitamin B-3:8.87 mg
Vitamin B-5:1.42 mg
Vitamin B-6:330 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):590 mcg
Magnesium (Mg):26 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.23 g
Potassium (K):0.27 g
Selenium (Se):23 mcg
Sodium (Na):0.59 g
Zinc (Zn):820 mcg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.54 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.35 g
Methionine:0.32 g
Lysine:0.96 g
Isoleucine:0.65 g
Valine:0.81 g
Threonine:0.73 g
Tryptophan:0.17 g
Histidine:0.53 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.25 g
Glutamic acid:5.21 g
Glycine:1.87 g
Hydroxyproline:0.65 g
Proline:1.78 g
Serine:0.86 g
Tyrosine:0.68 g
Fats Total:12.03 g
Saturated fatty acids:2.74 g
Monounsaturated fatty acids:4.27 g
Polyunsaturated fatty acids:3.80 g
Trans fatty acids:70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:8 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:0.50 g
[16:1 trans]:4 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:3.68 g
[18:1 cis]:3.64 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.52 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.47 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_18G
Did you know?...There has been a 50% rise in soya allergies since the imports of GM soya started.
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