KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

444 calories in 1 breast, with skin

Live queries:
Wrap - 2 results
Sunflower Seeds - 10 results
Whole Grain Bread - 2 results

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Suggest a better name
444 calories in 1 breast, with skin
1 breast, with skin = 201g ≈ 0.443lb ≈ 7.09oz
2.21 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:49% fats; 41% proteins; 10% carbohydrates
Fats:24.18 g (218 calories, 12% by weight)
Carbohydrates:11.12 g (44 calories, 6% by weight)
Proteins:45.31 g (181 calories, 23% by weight)
Alcohol:~
Water:115.47 g (57% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:9 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21434
Related Foods: Calories in Chicken Capons
Calories in Chicken Nuggets
Calories in Chicken Pot Pie
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Human Milk
Calories in Potato Skin
Vitamin A:~ IU
Retinol:38.19 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80.40 mcg
Vitamin B-2:221.10 mcg
Vitamin B-3:17.83 mg
Vitamin B-5:2.85 mg
Vitamin B-6:663.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62.31 mg
Copper (Cu):100.50 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):52.26 mg
Manganese (Mn):261.30 mcg
Phosphorus (P):0.46 g
Potassium (K):0.55 g
Selenium (Se):46.23 mcg
Sodium (Na):1.18 g
Zinc (Zn):1.65 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.31 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:2.71 g
Methionine:0.64 g
Lysine:1.93 g
Isoleucine:1.31 g
Valine:1.63 g
Threonine:1.47 g
Tryptophan:0.34 g
Histidine:1.07 g
Arginine:2.53 g
Non-essential amino acids
Alanine:2.53 g
Aspartic acid:3.04 g
Betaine:~
Cystine:0.50 g
Glutamic acid:10.47 g
Glycine:3.76 g
Hydroxyproline:1.31 g
Proline:3.58 g
Serine:1.73 g
Tyrosine:1.37 g
Fats Total:24.18 g
Saturated fatty acids:5.51 g
Monounsaturated fatty acids:8.58 g
Polyunsaturated fatty acids:7.64 g
Trans fatty acids:0.14 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6.03 mg
Hexanoic/Caproic [6:0]:2.01 mg
Octanoic/Caprylic [8:0]:4.02 mg
Decanoic/Capric [10:0]:8.04 mg
Dodecanoic/Lauric [12:0]:10.05 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80.40 mg
Pentadecanoic [15:0]:12.06 mg
Hexadecanoic/Palmitic [16:0]:4.14 g
Heptadecanoic/Margaric [17:0]:20.10 mg
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:20.10 mg
Docosanoic/Behenic [22:0]:20.10 mg
Tetracosanoic/Lignoceric [24:0]:16.08 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20.10 mg
Pentadecenoic [15:1]:6.03 mg
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:1 g
[16:1 trans]:8.04 mg
Heptadecenoic [17:1]:20.10 mg
Octadecenoic/Oleic [18:1]:7.40 g
[18:1 cis]:7.32 g
[18:1 trans]:60.30 mg
Eicosenoic/Gadoleic [20:1]:80.40 mg
Docosenoic/Erucic [22:1]:6.03 mg
[22:1 cis]:6.03 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10.05 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.08 g
[18:2 CLAs]:20.10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.97 g
[18:2 t,~]:60.30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.03 mg
Eicosadienoic [20:2 Ω-6 c,c]:20.10 mg
Eicosatrienoic [20:3]:40.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.02 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20.10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.04 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6.03 mg
Ash:4.94 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1cv
Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular