KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

444 calories in 1 breast, with skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Suggest a better name
444 calories in 1 breast, with skin
1 breast, with skin = 201g ≈ 0.443lb ≈ 7.09oz
2.21 calories / gram
11 Weight Watchers points
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Calorie Sources:49% fats; 41% proteins; 10% carbohydrates
Fats:24.18 g (218 calories, 12% by weight)
Carbohydrates:11.12 g (44 calories, 6% by weight)
Proteins:45.31 g (181 calories, 23% by weight)
Water:115.47 g (57% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:0.16 g
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:9 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21434
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Vitamin A:~ IU
Retinol:38.19 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:80.40 mcg
Vitamin B-2:221.10 mcg
Vitamin B-3:17.83 mg
Vitamin B-5:2.85 mg
Vitamin B-6:663.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):62.31 mg
Copper (Cu):100.50 mcg
Fluoride (F):~
Iron (Fe):1.19 mg
Magnesium (Mg):52.26 mg
Manganese (Mn):261.30 mcg
Phosphorus (P):0.46 g
Potassium (K):0.55 g
Selenium (Se):46.23 mcg
Sodium (Na):1.18 g
Zinc (Zn):1.65 mg
Cholesterol:0.16 g
Carbohydrates Total:11.12 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:45.31 g
Essential amino acids
Phenylalanine:1.71 g
Leucine:2.71 g
Methionine:0.64 g
Lysine:1.93 g
Isoleucine:1.31 g
Valine:1.63 g
Threonine:1.47 g
Tryptophan:0.34 g
Histidine:1.07 g
Arginine:2.53 g
Non-essential amino acids
Alanine:2.53 g
Aspartic acid:3.04 g
Cystine:0.50 g
Glutamic acid:10.47 g
Glycine:3.76 g
Hydroxyproline:1.31 g
Proline:3.58 g
Serine:1.73 g
Tyrosine:1.37 g
Fats Total:24.18 g
Saturated fatty acids:5.51 g
Monounsaturated fatty acids:8.58 g
Polyunsaturated fatty acids:7.64 g
Trans fatty acids:0.14 g
Saturated fatty acids
Butanoic/Butyric [4:0]:6.03 mg
Hexanoic/Caproic [6:0]:2.01 mg
Octanoic/Caprylic [8:0]:4.02 mg
Decanoic/Capric [10:0]:8.04 mg
Dodecanoic/Lauric [12:0]:10.05 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80.40 mg
Pentadecanoic [15:0]:12.06 mg
Hexadecanoic/Palmitic [16:0]:4.14 g
Heptadecanoic/Margaric [17:0]:20.10 mg
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:20.10 mg
Docosanoic/Behenic [22:0]:20.10 mg
Tetracosanoic/Lignoceric [24:0]:16.08 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20.10 mg
Pentadecenoic [15:1]:6.03 mg
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:1 g
[16:1 trans]:8.04 mg
Heptadecenoic [17:1]:20.10 mg
Octadecenoic/Oleic [18:1]:7.40 g
[18:1 cis]:7.32 g
[18:1 trans]:60.30 mg
Eicosenoic/Gadoleic [20:1]:80.40 mg
Docosenoic/Erucic [22:1]:6.03 mg
[22:1 cis]:6.03 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10.05 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.08 g
[18:2 CLAs]:20.10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.97 g
[18:2 t,~]:60.30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.03 mg
Eicosadienoic [20:2 Ω-6 c,c]:20.10 mg
Eicosatrienoic [20:3]:40.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.02 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20.10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.04 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6.03 mg
Ash:4.94 g
Product Type:KENTUCKY
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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