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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

320 calories in 1 breast, without skin

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Suggest a better name
320 calories in 1 breast, without skin
1 breast, without skin = 145g ≈ 0.320lb ≈ 5.11oz
2.21 calories / gram
8 Weight Watchers points
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Calorie Sources:49% fats; 41% proteins; 10% carbohydrates
Fats:17.44 g (157 calories, 12% by weight)
Carbohydrates:8.02 g (32 calories, 6% by weight)
Proteins:32.68 g (131 calories, 23% by weight)
Water:83.30 g (57% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:0.12 g
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:9 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21434
Related Foods: Calories in Chicken Capons
Calories in Chicken Nuggets
Calories in Chicken Pot Pie
Calories in Chicken Thigh
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Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Human Milk
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Vitamin A:~ IU
Retinol:27.55 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:58 mcg
Vitamin B-2:159.50 mcg
Vitamin B-3:12.86 mg
Vitamin B-5:2.06 mg
Vitamin B-6:478.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.95 mg
Copper (Cu):72.50 mcg
Fluoride (F):~
Iron (Fe):855.50 mcg
Magnesium (Mg):37.70 mg
Manganese (Mn):188.50 mcg
Phosphorus (P):0.33 g
Potassium (K):0.39 g
Selenium (Se):33.35 mcg
Sodium (Na):0.85 g
Zinc (Zn):1.19 mg
Cholesterol:0.12 g
Carbohydrates Total:8.02 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:32.68 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:1.96 g
Methionine:0.46 g
Lysine:1.39 g
Isoleucine:0.94 g
Valine:1.17 g
Threonine:1.06 g
Tryptophan:0.25 g
Histidine:0.77 g
Arginine:1.83 g
Non-essential amino acids
Alanine:1.83 g
Aspartic acid:2.19 g
Cystine:0.36 g
Glutamic acid:7.55 g
Glycine:2.71 g
Hydroxyproline:0.94 g
Proline:2.58 g
Serine:1.25 g
Tyrosine:0.99 g
Fats Total:17.44 g
Saturated fatty acids:3.97 g
Monounsaturated fatty acids:6.19 g
Polyunsaturated fatty acids:5.51 g
Trans fatty acids:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:4.35 mg
Hexanoic/Caproic [6:0]:1.45 mg
Octanoic/Caprylic [8:0]:2.90 mg
Decanoic/Capric [10:0]:5.80 mg
Dodecanoic/Lauric [12:0]:7.25 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58 mg
Pentadecanoic [15:0]:8.70 mg
Hexadecanoic/Palmitic [16:0]:2.99 g
Heptadecanoic/Margaric [17:0]:14.50 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:14.50 mg
Docosanoic/Behenic [22:0]:14.50 mg
Tetracosanoic/Lignoceric [24:0]:11.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.50 mg
Pentadecenoic [15:1]:4.35 mg
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:0.72 g
[16:1 trans]:5.80 mg
Heptadecenoic [17:1]:14.50 mg
Octadecenoic/Oleic [18:1]:5.34 g
[18:1 cis]:5.28 g
[18:1 trans]:43.50 mg
Eicosenoic/Gadoleic [20:1]:58 mg
Docosenoic/Erucic [22:1]:4.35 mg
[22:1 cis]:4.35 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.25 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.10 g
[18:2 CLAs]:14.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.03 g
[18:2 t,~]:43.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.35 mg
Eicosadienoic [20:2 Ω-6 c,c]:14.50 mg
Eicosatrienoic [20:3]:29 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:58 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:14.50 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.35 mg
Ash:3.57 g
Product Type:KENTUCKY
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
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