KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

320 calories in 1 breast, without skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Suggest a better name
320 calories in 1 breast, without skin
1 breast, without skin = 145g ≈ 0.320lb ≈ 5.11oz
2.21 calories / gram
8 Weight Watchers points
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Calorie Sources:49% fats; 41% proteins; 10% carbohydrates
Fats:17.44 g (157 calories, 12% by weight)
Carbohydrates:8.02 g (32 calories, 6% by weight)
Proteins:32.68 g (131 calories, 23% by weight)
Water:83.30 g (57% by weight)
Fat Composition:40% monounsaturated; 35% polyunsaturated; 25% saturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:0.12 g
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:9 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21434
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Vitamin A:~ IU
Retinol:27.55 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:58 mcg
Vitamin B-2:159.50 mcg
Vitamin B-3:12.86 mg
Vitamin B-5:2.06 mg
Vitamin B-6:478.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.95 mg
Copper (Cu):72.50 mcg
Fluoride (F):~
Iron (Fe):855.50 mcg
Magnesium (Mg):37.70 mg
Manganese (Mn):188.50 mcg
Phosphorus (P):0.33 g
Potassium (K):0.39 g
Selenium (Se):33.35 mcg
Sodium (Na):0.85 g
Zinc (Zn):1.19 mg
Cholesterol:0.12 g
Carbohydrates Total:8.02 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:32.68 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:1.96 g
Methionine:0.46 g
Lysine:1.39 g
Isoleucine:0.94 g
Valine:1.17 g
Threonine:1.06 g
Tryptophan:0.25 g
Histidine:0.77 g
Arginine:1.83 g
Non-essential amino acids
Alanine:1.83 g
Aspartic acid:2.19 g
Cystine:0.36 g
Glutamic acid:7.55 g
Glycine:2.71 g
Hydroxyproline:0.94 g
Proline:2.58 g
Serine:1.25 g
Tyrosine:0.99 g
Fats Total:17.44 g
Saturated fatty acids:3.97 g
Monounsaturated fatty acids:6.19 g
Polyunsaturated fatty acids:5.51 g
Trans fatty acids:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:4.35 mg
Hexanoic/Caproic [6:0]:1.45 mg
Octanoic/Caprylic [8:0]:2.90 mg
Decanoic/Capric [10:0]:5.80 mg
Dodecanoic/Lauric [12:0]:7.25 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58 mg
Pentadecanoic [15:0]:8.70 mg
Hexadecanoic/Palmitic [16:0]:2.99 g
Heptadecanoic/Margaric [17:0]:14.50 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:14.50 mg
Docosanoic/Behenic [22:0]:14.50 mg
Tetracosanoic/Lignoceric [24:0]:11.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.50 mg
Pentadecenoic [15:1]:4.35 mg
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:0.72 g
[16:1 trans]:5.80 mg
Heptadecenoic [17:1]:14.50 mg
Octadecenoic/Oleic [18:1]:5.34 g
[18:1 cis]:5.28 g
[18:1 trans]:43.50 mg
Eicosenoic/Gadoleic [20:1]:58 mg
Docosenoic/Erucic [22:1]:4.35 mg
[22:1 cis]:4.35 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7.25 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.10 g
[18:2 CLAs]:14.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.03 g
[18:2 t,~]:43.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.35 mg
Eicosadienoic [20:2 Ω-6 c,c]:14.50 mg
Eicosatrienoic [20:3]:29 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:58 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:14.50 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.35 mg
Ash:3.57 g
Product Type:KENTUCKY
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Richard LeFevre holds the world record for eating Watermelon. He ate 11 1/2 pounds in 15 minutes.
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