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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

239 calories in 100 g

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Suggest a better name
239 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.39 calories / gram
6 Weight Watchers points
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Calorie Sources:54% fats; 37% proteins; 9% carbohydrates
Fats:14.22 g (128 calories, 14% by weight)
Carbohydrates:5.39 g (22 calories, 5% by weight)
Proteins:22.30 g (89 calories, 22% by weight)
Alcohol:~
Water:55.60 g (56% by weight)
Fat Composition:40% monounsaturated; 34% polyunsaturated; 26% saturated
Trans Fat :80 mg
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:24 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21435
Related Foods: Calories in Chicken Giblets
Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Chicken Noodle Soup
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, fried
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:~ IU
Retinol:22 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:210 mcg
Vitamin B-3:4.99 mg
Vitamin B-5:1.20 mg
Vitamin B-6:220 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):23 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.21 g
Potassium (K):0.25 g
Selenium (Se):25.50 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.96 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.30 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.34 g
Methionine:0.31 g
Lysine:0.95 g
Isoleucine:0.64 g
Valine:0.80 g
Threonine:0.72 g
Tryptophan:0.16 g
Histidine:0.52 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.49 g
Betaine:~
Cystine:0.25 g
Glutamic acid:5.15 g
Glycine:1.85 g
Hydroxyproline:0.60 g
Proline:1.76 g
Serine:0.85 g
Tyrosine:0.67 g
Fats Total:14.22 g
Saturated fatty acids:3.24 g
Monounsaturated fatty acids:5.11 g
Polyunsaturated fatty acids:4.29 g
Trans fatty acids:80 mg
Trans-monoenoic:40 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:7 mg
Hexadecanoic/Palmitic [16:0]:2.42 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:9 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:0.66 g
[16:1 trans]:4 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:4.35 g
[18:1 cis]:4.31 g
[18:1 trans]:30 mg
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.94 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.88 g
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.49 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...United States consumers eat an average of 42.2 pounds of fresh apples and processed apple products.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
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