KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading

96 calories in 1 drumstick, bone and skin removed

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Suggest a better name
96 calories in 1 drumstick, bone and skin removed
1 drumstick, bone and skin removed = 40g ≈ 0.088lb ≈ 1.41oz
2.39 calories / gram
2 Weight Watchers points
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Calorie Sources:54% fats; 37% proteins; 9% carbohydrates
Fats:5.69 g (51 calories, 14% by weight)
Carbohydrates:2.16 g (9 calories, 5% by weight)
Proteins:8.92 g (36 calories, 22% by weight)
Alcohol:~
Water:22.24 g (56% by weight)
Fat Composition:40% monounsaturated; 34% polyunsaturated; 26% saturated
Trans Fat :32.00 mg
Dietary Fiber:~
Cholesterol:46.80 mg
Caffeine:~
Serving Sizes: 100 g
1 drumstick, with skin
1 drumstick, without skin
1 drumstick, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:24 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21435
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Vitamin A:~ IU
Retinol:8.80 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.00 mcg
Vitamin B-2:84 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:480 mcg
Vitamin B-6:88 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.60 mg
Copper (Cu):32.00 mcg
Fluoride (F):~
Iron (Fe):388 mcg
Magnesium (Mg):9.20 mg
Manganese (Mn):52 mcg
Phosphorus (P):84.40 mg
Potassium (K):0.10 g
Selenium (Se):10.20 mcg
Sodium (Na):0.25 g
Zinc (Zn):784 mcg
Cholesterol:46.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.92 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.54 g
Methionine:0.12 g
Lysine:0.38 g
Isoleucine:0.26 g
Valine:0.32 g
Threonine:0.29 g
Tryptophan:64.00 mg
Histidine:0.21 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.60 g
Betaine:~
Cystine:100.00 mg
Glutamic acid:2.06 g
Glycine:0.74 g
Hydroxyproline:0.24 g
Proline:0.70 g
Serine:0.34 g
Tyrosine:0.27 g
Fats Total:5.69 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:1.72 g
Trans fatty acids:32.00 mg
Trans-monoenoic:16.00 mg
Trans-polyenoic:12.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:800 mcg
Hexanoic/Caproic [6:0]:400 mcg
Octanoic/Caprylic [8:0]:800 mcg
Decanoic/Capric [10:0]:1.20 mg
Dodecanoic/Lauric [12:0]:2.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:2.80 mg
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:4.00 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:8.00 mg
Docosanoic/Behenic [22:0]:8.00 mg
Tetracosanoic/Lignoceric [24:0]:3.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.00 mg
Pentadecenoic [15:1]:1.20 mg
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:0.26 g
[16:1 trans]:1.60 mg
Heptadecenoic [17:1]:4.00 mg
Octadecenoic/Oleic [18:1]:1.74 g
[18:1 cis]:1.72 g
[18:1 trans]:12.00 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1.20 mg
[22:1 cis]:1.20 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.58 g
[18:2 CLAs]:4.00 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.55 g
[18:2 t,~]:12.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76 mg
[18:3 Ω-3 c,c,c]:68 mg
[18:3 Ω-6 c,c,c]:4.00 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:4.00 mg
Eicosatrienoic [20:3]:8.00 mg
[20:3 Ω-3]:400 mcg
[20:3 Ω-6]:8.00 mg
Eicosatetraenoic/Arachidonic [20:4]:28.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8.00 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.60 mg
Ash:1.00 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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