KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

395 calories in 1 thigh, with skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Suggest a better name
395 calories in 1 thigh, with skin
1 thigh, with skin = 152g ≈ 0.335lb ≈ 5.36oz
2.60 calories / gram
10 Weight Watchers points
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Calorie Sources:60% fats; 29% proteins; 11% carbohydrates
Fats:26.42 g (238 calories, 17% by weight)
Carbohydrates:10.88 g (44 calories, 7% by weight)
Proteins:28.50 g (114 calories, 19% by weight)
Water:82.32 g (54% by weight)
Fat Composition:42% monounsaturated; 32% polyunsaturated; 26% saturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:0.15 g
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:14 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21436
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Vitamin A:~ IU
Retinol:42.56 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.80 mcg
Vitamin B-2:273.60 mcg
Vitamin B-3:7.43 mg
Vitamin B-5:1.81 mg
Vitamin B-6:349.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.72 mg
Copper (Cu):121.60 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):31.92 mg
Manganese (Mn):228 mcg
Phosphorus (P):0.31 g
Potassium (K):0.36 g
Selenium (Se):32.68 mcg
Sodium (Na):1.01 g
Zinc (Zn):2.11 mg
Cholesterol:0.15 g
Carbohydrates Total:10.88 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:28.50 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:1.70 g
Methionine:0.40 g
Lysine:1.20 g
Isoleucine:0.82 g
Valine:1.02 g
Threonine:0.91 g
Tryptophan:0.21 g
Histidine:0.65 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:1.90 g
Cystine:0.32 g
Glutamic acid:6.54 g
Glycine:2.34 g
Hydroxyproline:0.78 g
Proline:2.23 g
Serine:1.08 g
Tyrosine:0.85 g
Fats Total:26.42 g
Saturated fatty acids:6.38 g
Monounsaturated fatty acids:10.14 g
Polyunsaturated fatty acids:7.77 g
Trans fatty acids:0.15 g
Trans-monoenoic:76 mg
Trans-polyenoic:60.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:4.56 mg
Hexanoic/Caproic [6:0]:1.52 mg
Octanoic/Caprylic [8:0]:3.04 mg
Decanoic/Capric [10:0]:6.08 mg
Dodecanoic/Lauric [12:0]:13.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:13.68 mg
Hexadecanoic/Palmitic [16:0]:4.85 g
Heptadecanoic/Margaric [17:0]:15.20 mg
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:30.40 mg
Docosanoic/Behenic [22:0]:30.40 mg
Tetracosanoic/Lignoceric [24:0]:15.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30.40 mg
Pentadecenoic [15:1]:4.56 mg
Hexadecenoic/Palmitoleic [16:1]:1.34 g
[16:1 cis]:1.32 g
[16:1 trans]:9.12 mg
Heptadecenoic [17:1]:15.20 mg
Octadecenoic/Oleic [18:1]:8.62 g
[18:1 cis]:8.54 g
[18:1 trans]:60.80 mg
Eicosenoic/Gadoleic [20:1]:91.20 mg
Docosenoic/Erucic [22:1]:6.08 mg
[22:1 cis]:6.08 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:9.12 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.19 g
[18:2 CLAs]:15.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.10 g
[18:2 t,~]:60.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:30.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.08 mg
Eicosadienoic [20:2 Ω-6 c,c]:15.20 mg
Eicosatrienoic [20:3]:30.40 mg
[20:3 Ω-3]:1.52 mg
[20:3 Ω-6]:30.40 mg
Eicosatetraenoic/Arachidonic [20:4]:91.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.56 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:30.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.12 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.56 mg
Ash:3.88 g
Product Type:KENTUCKY
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...About 240 million laying hens produce about 5.5 billion dozen eggs per year in the United States.
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