KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

252 calories in 1 thigh, without skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Suggest a better name
252 calories in 1 thigh, without skin
1 thigh, without skin = 97g ≈ 0.214lb ≈ 3.42oz
2.60 calories / gram
6 Weight Watchers points
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Calorie Sources:60% fats; 29% proteins; 11% carbohydrates
Fats:16.86 g (152 calories, 17% by weight)
Carbohydrates:6.95 g (28 calories, 7% by weight)
Proteins:18.19 g (73 calories, 19% by weight)
Water:52.54 g (54% by weight)
Fat Composition:42% monounsaturated; 32% polyunsaturated; 26% saturated
Trans Fat :97 mg
Dietary Fiber:~
Cholesterol:96.03 mg
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:14 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21436
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Vitamin A:~ IU
Retinol:27.16 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:38.80 mcg
Vitamin B-2:174.60 mcg
Vitamin B-3:4.74 mg
Vitamin B-5:1.15 mg
Vitamin B-6:223.10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.92 mg
Copper (Cu):77.60 mcg
Fluoride (F):~
Iron (Fe):853.60 mcg
Magnesium (Mg):20.37 mg
Manganese (Mn):145.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):20.85 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.35 mg
Cholesterol:96.03 mg
Carbohydrates Total:6.95 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:18.19 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.09 g
Methionine:0.25 g
Lysine:0.77 g
Isoleucine:0.52 g
Valine:0.65 g
Threonine:0.58 g
Tryptophan:0.14 g
Histidine:0.42 g
Arginine:1 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.21 g
Cystine:0.20 g
Glutamic acid:4.17 g
Glycine:1.49 g
Hydroxyproline:0.49 g
Proline:1.43 g
Serine:0.69 g
Tyrosine:0.54 g
Fats Total:16.86 g
Saturated fatty acids:4.07 g
Monounsaturated fatty acids:6.47 g
Polyunsaturated fatty acids:4.96 g
Trans fatty acids:97 mg
Trans-monoenoic:48.50 mg
Trans-polyenoic:38.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.91 mg
Hexanoic/Caproic [6:0]:970 mcg
Octanoic/Caprylic [8:0]:1.94 mg
Decanoic/Capric [10:0]:3.88 mg
Dodecanoic/Lauric [12:0]:8.73 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67.90 mg
Pentadecanoic [15:0]:8.73 mg
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:9.70 mg
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:19.40 mg
Docosanoic/Behenic [22:0]:19.40 mg
Tetracosanoic/Lignoceric [24:0]:9.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:19.40 mg
Pentadecenoic [15:1]:2.91 mg
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:0.84 g
[16:1 trans]:5.82 mg
Heptadecenoic [17:1]:9.70 mg
Octadecenoic/Oleic [18:1]:5.50 g
[18:1 cis]:5.45 g
[18:1 trans]:38.80 mg
Eicosenoic/Gadoleic [20:1]:58.20 mg
Docosenoic/Erucic [22:1]:3.88 mg
[22:1 cis]:3.88 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:5.82 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.59 g
[18:2 CLAs]:9.70 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.53 g
[18:2 t,~]:38.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:19.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.88 mg
Eicosadienoic [20:2 Ω-6 c,c]:9.70 mg
Eicosatrienoic [20:3]:19.40 mg
[20:3 Ω-3]:970 mcg
[20:3 Ω-6]:19.40 mg
Eicosatetraenoic/Arachidonic [20:4]:58.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.91 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:19.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.82 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.91 mg
Ash:2.47 g
Product Type:KENTUCKY
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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