KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

205 calories in 1 thigh, bone and skin removed

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Suggest a better name
205 calories in 1 thigh, bone and skin removed
1 thigh, bone and skin removed = 79g ≈ 0.174lb ≈ 2.79oz
2.60 calories / gram
5 Weight Watchers points
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Calorie Sources:60% fats; 29% proteins; 11% carbohydrates
Fats:13.73 g (124 calories, 17% by weight)
Carbohydrates:5.66 g (23 calories, 7% by weight)
Proteins:14.81 g (59 calories, 19% by weight)
Water:42.79 g (54% by weight)
Fat Composition:42% monounsaturated; 32% polyunsaturated; 26% saturated
Trans Fat :79 mg
Dietary Fiber:~
Cholesterol:78.21 mg
Serving Sizes: 100 g
1 thigh, with skin
1 thigh, without skin
1 thigh, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:14 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21436
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Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Luncheon Meat
Vitamin A:~ IU
Retinol:22.12 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.60 mcg
Vitamin B-2:142.20 mcg
Vitamin B-3:3.86 mg
Vitamin B-5:940.10 mcg
Vitamin B-6:181.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.44 mg
Copper (Cu):63.20 mcg
Fluoride (F):~
Iron (Fe):695.20 mcg
Magnesium (Mg):16.59 mg
Manganese (Mn):118.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):16.99 mcg
Sodium (Na):0.53 g
Zinc (Zn):1.10 mg
Cholesterol:78.21 mg
Carbohydrates Total:5.66 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:14.81 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.88 g
Methionine:0.21 g
Lysine:0.62 g
Isoleucine:0.43 g
Valine:0.53 g
Threonine:0.47 g
Tryptophan:0.11 g
Histidine:0.34 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:0.99 g
Cystine:0.17 g
Glutamic acid:3.40 g
Glycine:1.22 g
Hydroxyproline:0.40 g
Proline:1.16 g
Serine:0.56 g
Tyrosine:0.44 g
Fats Total:13.73 g
Saturated fatty acids:3.32 g
Monounsaturated fatty acids:5.27 g
Polyunsaturated fatty acids:4.04 g
Trans fatty acids:79 mg
Trans-monoenoic:39.50 mg
Trans-polyenoic:31.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:2.37 mg
Hexanoic/Caproic [6:0]:790 mcg
Octanoic/Caprylic [8:0]:1.58 mg
Decanoic/Capric [10:0]:3.16 mg
Dodecanoic/Lauric [12:0]:7.11 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:55.30 mg
Pentadecanoic [15:0]:7.11 mg
Hexadecanoic/Palmitic [16:0]:2.52 g
Heptadecanoic/Margaric [17:0]:7.90 mg
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:15.80 mg
Docosanoic/Behenic [22:0]:15.80 mg
Tetracosanoic/Lignoceric [24:0]:7.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:15.80 mg
Pentadecenoic [15:1]:2.37 mg
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:0.69 g
[16:1 trans]:4.74 mg
Heptadecenoic [17:1]:7.90 mg
Octadecenoic/Oleic [18:1]:4.48 g
[18:1 cis]:4.44 g
[18:1 trans]:31.60 mg
Eicosenoic/Gadoleic [20:1]:47.40 mg
Docosenoic/Erucic [22:1]:3.16 mg
[22:1 cis]:3.16 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.74 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.74 g
[18:2 CLAs]:7.90 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.69 g
[18:2 t,~]:31.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:15.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.16 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.90 mg
Eicosatrienoic [20:3]:15.80 mg
[20:3 Ω-3]:790 mcg
[20:3 Ω-6]:15.80 mg
Eicosatetraenoic/Arachidonic [20:4]:47.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.37 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:15.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.74 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.37 mg
Ash:2.01 g
Product Type:KENTUCKY
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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