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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

286 calories in 100 g

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Suggest a better name
286 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.86 calories / gram
7 Weight Watchers points
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Calorie Sources:57% fats; 31% proteins; 12% carbohydrates
Fats:18.14 g (163 calories, 18% by weight)
Carbohydrates:8.69 g (35 calories, 9% by weight)
Proteins:21.94 g (88 calories, 22% by weight)
Water:48.36 g (48% by weight)
Fat Composition:39% monounsaturated; 36% polyunsaturated; 25% saturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:0.11 g
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:23 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21437
Related Foods: Calories in Canned Chicken Broth
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Calories in Chicken Thigh
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Vitamin A:~ IU
Retinol:27 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:130 mcg
Vitamin B-3:6.10 mg
Vitamin B-5:1.12 mg
Vitamin B-6:300 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):41 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):830 mcg
Magnesium (Mg):23 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):23.70 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.29 mg
Cholesterol:0.11 g
Carbohydrates Total:8.69 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:21.94 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.31 g
Methionine:0.31 g
Lysine:0.93 g
Isoleucine:0.63 g
Valine:0.78 g
Threonine:0.71 g
Tryptophan:0.16 g
Histidine:0.51 g
Arginine:1.22 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:1.46 g
Cystine:0.25 g
Glutamic acid:5.05 g
Glycine:1.81 g
Hydroxyproline:0.63 g
Proline:1.73 g
Serine:0.84 g
Tyrosine:0.66 g
Fats Total:18.14 g
Saturated fatty acids:4.07 g
Monounsaturated fatty acids:6.46 g
Polyunsaturated fatty acids:5.90 g
Trans fatty acids:0.10 g
Trans-monoenoic:50 mg
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:3.06 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:0.77 g
[16:1 trans]:5 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:5.56 g
[18:1 cis]:5.51 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:4 mg
[22:1 cis]:4 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:7 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.47 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.40 g
[18:2 t,~]:50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:0.24 g
[18:3 Ω-6 c,c,c]:20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:2.88 g
Product Type:KENTUCKY
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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