KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

186 calories in 1 wing, with skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Suggest a better name
186 calories in 1 wing, with skin
1 wing, with skin = 65g ≈ 0.143lb ≈ 2.29oz
2.86 calories / gram
5 Weight Watchers points
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Calorie Sources:57% fats; 31% proteins; 12% carbohydrates
Fats:11.79 g (106 calories, 18% by weight)
Carbohydrates:5.65 g (23 calories, 9% by weight)
Proteins:14.26 g (57 calories, 22% by weight)
Water:31.43 g (48% by weight)
Fat Composition:39% monounsaturated; 36% polyunsaturated; 25% saturated
Trans Fat :65 mg
Dietary Fiber:~
Cholesterol:70.85 mg
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:23 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21437
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Vitamin A:~ IU
Retinol:17.55 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.00 mcg
Vitamin B-2:84.50 mcg
Vitamin B-3:3.97 mg
Vitamin B-5:728 mcg
Vitamin B-6:195 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.65 mg
Copper (Cu):39.00 mcg
Fluoride (F):~
Iron (Fe):539.50 mcg
Magnesium (Mg):14.95 mg
Manganese (Mn):117 mcg
Phosphorus (P):0.13 g
Potassium (K):0.15 g
Selenium (Se):15.41 mcg
Sodium (Na):0.49 g
Zinc (Zn):838.50 mcg
Cholesterol:70.85 mg
Carbohydrates Total:5.65 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:14.26 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.85 g
Methionine:0.20 g
Lysine:0.60 g
Isoleucine:0.41 g
Valine:0.51 g
Threonine:0.46 g
Tryptophan:0.10 g
Histidine:0.33 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:0.95 g
Cystine:0.16 g
Glutamic acid:3.28 g
Glycine:1.18 g
Hydroxyproline:0.41 g
Proline:1.12 g
Serine:0.55 g
Tyrosine:0.43 g
Fats Total:11.79 g
Saturated fatty acids:2.65 g
Monounsaturated fatty acids:4.20 g
Polyunsaturated fatty acids:3.84 g
Trans fatty acids:65 mg
Trans-monoenoic:32.50 mg
Trans-polyenoic:32.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.95 mg
Hexanoic/Caproic [6:0]:650 mcg
Octanoic/Caprylic [8:0]:1.30 mg
Decanoic/Capric [10:0]:2.60 mg
Dodecanoic/Lauric [12:0]:4.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.00 mg
Pentadecanoic [15:0]:5.20 mg
Hexadecanoic/Palmitic [16:0]:1.99 g
Heptadecanoic/Margaric [17:0]:6.50 mg
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:13.00 mg
Docosanoic/Behenic [22:0]:13.00 mg
Tetracosanoic/Lignoceric [24:0]:6.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:13.00 mg
Pentadecenoic [15:1]:1.95 mg
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:0.50 g
[16:1 trans]:3.25 mg
Heptadecenoic [17:1]:6.50 mg
Octadecenoic/Oleic [18:1]:3.61 g
[18:1 cis]:3.58 g
[18:1 trans]:26.00 mg
Eicosenoic/Gadoleic [20:1]:39.00 mg
Docosenoic/Erucic [22:1]:2.60 mg
[22:1 cis]:2.60 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.55 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.56 g
[18:2 CLAs]:6.50 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.51 g
[18:2 t,~]:32.50 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:13.00 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:6.50 mg
Eicosatrienoic [20:3]:19.50 mg
[20:3 Ω-3]:650 mcg
[20:3 Ω-6]:13.00 mg
Eicosatetraenoic/Arachidonic [20:4]:39.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.95 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:13.00 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.60 mg
Ash:1.87 g
Product Type:KENTUCKY
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Eggs contain choline, which is necessary for healthy cell membranes in the body.
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