KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

126 calories in 1 wing, without skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Suggest a better name
126 calories in 1 wing, without skin
1 wing, without skin = 44g ≈ 0.097lb ≈ 1.55oz
2.86 calories / gram
3 Weight Watchers points
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Calorie Sources:57% fats; 31% proteins; 12% carbohydrates
Fats:7.98 g (72 calories, 18% by weight)
Carbohydrates:3.82 g (15 calories, 9% by weight)
Proteins:9.65 g (39 calories, 22% by weight)
Alcohol:~
Water:21.28 g (48% by weight)
Fat Composition:39% monounsaturated; 36% polyunsaturated; 25% saturated
Trans Fat :44 mg
Dietary Fiber:~
Cholesterol:47.96 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:23 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21437
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Vitamin A:~ IU
Retinol:11.88 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.80 mcg
Vitamin B-2:57.20 mcg
Vitamin B-3:2.68 mg
Vitamin B-5:492.80 mcg
Vitamin B-6:132 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.04 mg
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):365.20 mcg
Magnesium (Mg):10.12 mg
Manganese (Mn):79.20 mcg
Phosphorus (P):89.32 mg
Potassium (K):0.10 g
Selenium (Se):10.43 mcg
Sodium (Na):0.33 g
Zinc (Zn):567.60 mcg
Cholesterol:47.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.65 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.58 g
Methionine:0.14 g
Lysine:0.41 g
Isoleucine:0.28 g
Valine:0.34 g
Threonine:0.31 g
Tryptophan:70.40 mg
Histidine:0.22 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.64 g
Betaine:~
Cystine:0.11 g
Glutamic acid:2.22 g
Glycine:0.80 g
Hydroxyproline:0.28 g
Proline:0.76 g
Serine:0.37 g
Tyrosine:0.29 g
Fats Total:7.98 g
Saturated fatty acids:1.79 g
Monounsaturated fatty acids:2.84 g
Polyunsaturated fatty acids:2.60 g
Trans fatty acids:44 mg
Trans-monoenoic:22 mg
Trans-polyenoic:22 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.32 mg
Hexanoic/Caproic [6:0]:440 mcg
Octanoic/Caprylic [8:0]:880 mcg
Decanoic/Capric [10:0]:1.76 mg
Dodecanoic/Lauric [12:0]:3.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.40 mg
Pentadecanoic [15:0]:3.52 mg
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:4.40 mg
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:8.80 mg
Docosanoic/Behenic [22:0]:8.80 mg
Tetracosanoic/Lignoceric [24:0]:4.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.80 mg
Pentadecenoic [15:1]:1.32 mg
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:0.34 g
[16:1 trans]:2.20 mg
Heptadecenoic [17:1]:4.40 mg
Octadecenoic/Oleic [18:1]:2.45 g
[18:1 cis]:2.42 g
[18:1 trans]:17.60 mg
Eicosenoic/Gadoleic [20:1]:26.40 mg
Docosenoic/Erucic [22:1]:1.76 mg
[22:1 cis]:1.76 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3.08 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:4.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.38 g
[18:2 t,~]:22 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:8.80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.76 mg
Eicosadienoic [20:2 Ω-6 c,c]:4.40 mg
Eicosatrienoic [20:3]:13.20 mg
[20:3 Ω-3]:440 mcg
[20:3 Ω-6]:8.80 mg
Eicosatetraenoic/Arachidonic [20:4]:26.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.32 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:8.80 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.64 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.76 mg
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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