KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

86 calories in 1 wing, bone and skin removed

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Suggest a better name
86 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 30g ≈ 0.066lb ≈ 1.06oz
2.86 calories / gram
2 Weight Watchers points
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Calorie Sources:57% fats; 31% proteins; 12% carbohydrates
Fats:5.44 g (49 calories, 18% by weight)
Carbohydrates:2.61 g (10 calories, 9% by weight)
Proteins:6.58 g (26 calories, 22% by weight)
Alcohol:~
Water:14.51 g (48% by weight)
Fat Composition:39% monounsaturated; 36% polyunsaturated; 25% saturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:32.70 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:23 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21437
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Vitamin A:~ IU
Retinol:8.10 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6 mcg
Vitamin B-2:39 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:336 mcg
Vitamin B-6:90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.30 mg
Copper (Cu):18 mcg
Fluoride (F):~
Iron (Fe):249 mcg
Magnesium (Mg):6.90 mg
Manganese (Mn):54 mcg
Phosphorus (P):60.90 mg
Potassium (K):69.60 mg
Selenium (Se):7.11 mcg
Sodium (Na):0.23 g
Zinc (Zn):387 mcg
Cholesterol:32.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.61 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.58 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.39 g
Methionine:93 mg
Lysine:0.28 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.21 g
Tryptophan:48 mg
Histidine:0.15 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.44 g
Betaine:~
Cystine:75.00 mg
Glutamic acid:1.52 g
Glycine:0.54 g
Hydroxyproline:0.19 g
Proline:0.52 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:5.44 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.94 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:30 mg
Trans-monoenoic:15 mg
Trans-polyenoic:15 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:900 mcg
Hexanoic/Caproic [6:0]:300 mcg
Octanoic/Caprylic [8:0]:600 mcg
Decanoic/Capric [10:0]:1.20 mg
Dodecanoic/Lauric [12:0]:2.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:2.40 mg
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6 mg
Pentadecenoic [15:1]:900 mcg
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:0.23 g
[16:1 trans]:1.50 mg
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:1.65 g
[18:1 trans]:12 mg
Eicosenoic/Gadoleic [20:1]:18 mg
Docosenoic/Erucic [22:1]:1.20 mg
[22:1 cis]:1.20 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:3 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.62 g
[18:2 t,~]:15 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78 mg
[18:3 Ω-3 c,c,c]:72 mg
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:9 mg
[20:3 Ω-3]:300 mcg
[20:3 Ω-6]:6 mg
Eicosatetraenoic/Arachidonic [20:4]:18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:900 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:6 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.20 mg
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...McDonald's is the world's largest distributor of toys, which it includes with kids meals.
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