KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

86 calories in 1 wing, bone and skin removed

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Suggest a better name
86 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 30g ≈ 0.066lb ≈ 1.06oz
2.86 calories / gram
2 Weight Watchers points
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Calorie Sources:57% fats; 31% proteins; 12% carbohydrates
Fats:5.44 g (49 calories, 18% by weight)
Carbohydrates:2.61 g (10 calories, 9% by weight)
Proteins:6.58 g (26 calories, 22% by weight)
Alcohol:~
Water:14.51 g (48% by weight)
Fat Composition:39% monounsaturated; 36% polyunsaturated; 25% saturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:32.70 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, with skin
1 wing, without skin
1 wing, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:23 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21437
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Breast
Calories in Chicken Giblets
Calories in Chicken Gravy
Calories in Chicken Sandwich
Calories in Chicken Stock
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Vitamin A:~ IU
Retinol:8.10 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6 mcg
Vitamin B-2:39 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:336 mcg
Vitamin B-6:90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.30 mg
Copper (Cu):18 mcg
Fluoride (F):~
Iron (Fe):249 mcg
Magnesium (Mg):6.90 mg
Manganese (Mn):54 mcg
Phosphorus (P):60.90 mg
Potassium (K):69.60 mg
Selenium (Se):7.11 mcg
Sodium (Na):0.23 g
Zinc (Zn):387 mcg
Cholesterol:32.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.61 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.58 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.39 g
Methionine:93 mg
Lysine:0.28 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.21 g
Tryptophan:48 mg
Histidine:0.15 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.44 g
Betaine:~
Cystine:75.00 mg
Glutamic acid:1.52 g
Glycine:0.54 g
Hydroxyproline:0.19 g
Proline:0.52 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:5.44 g
Saturated fatty acids:1.22 g
Monounsaturated fatty acids:1.94 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:30 mg
Trans-monoenoic:15 mg
Trans-polyenoic:15 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:900 mcg
Hexanoic/Caproic [6:0]:300 mcg
Octanoic/Caprylic [8:0]:600 mcg
Decanoic/Capric [10:0]:1.20 mg
Dodecanoic/Lauric [12:0]:2.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:2.40 mg
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:6 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6 mg
Pentadecenoic [15:1]:900 mcg
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:0.23 g
[16:1 trans]:1.50 mg
Heptadecenoic [17:1]:3 mg
Octadecenoic/Oleic [18:1]:1.67 g
[18:1 cis]:1.65 g
[18:1 trans]:12 mg
Eicosenoic/Gadoleic [20:1]:18 mg
Docosenoic/Erucic [22:1]:1.20 mg
[22:1 cis]:1.20 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2.10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:3 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.62 g
[18:2 t,~]:15 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:78 mg
[18:3 Ω-3 c,c,c]:72 mg
[18:3 Ω-6 c,c,c]:6 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:9 mg
[20:3 Ω-3]:300 mcg
[20:3 Ω-6]:6 mg
Eicosatetraenoic/Arachidonic [20:4]:18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:900 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:6 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.20 mg
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
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