KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

268 calories in 100 g

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Suggest a better name
268 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.68 calories / gram
7 Weight Watchers points
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Calorie Sources:56% fats; 32% proteins; 13% carbohydrates
Fats:16.55 g (149 calories, 17% by weight)
Carbohydrates:8.47 g (34 calories, 8% by weight)
Proteins:21.24 g (85 calories, 21% by weight)
Alcohol:~
Water:51.42 g (51% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:9 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21438
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Vitamin A:~ IU
Retinol:17 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:100 mcg
Vitamin B-3:8.13 mg
Vitamin B-5:1.32 mg
Vitamin B-6:300 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):570 mcg
Magnesium (Mg):24 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.22 g
Potassium (K):0.26 g
Selenium (Se):21.90 mcg
Sodium (Na):0.61 g
Zinc (Zn):780 mcg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.24 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.29 g
Methionine:0.30 g
Lysine:0.92 g
Isoleucine:0.62 g
Valine:0.77 g
Threonine:0.70 g
Tryptophan:0.16 g
Histidine:0.50 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:1.44 g
Betaine:~
Cystine:0.24 g
Glutamic acid:4.96 g
Glycine:1.78 g
Hydroxyproline:0.58 g
Proline:1.70 g
Serine:0.82 g
Tyrosine:0.65 g
Fats Total:16.55 g
Saturated fatty acids:3.53 g
Monounsaturated fatty acids:5.42 g
Polyunsaturated fatty acids:6.27 g
Trans fatty acids:0.11 g
Trans-monoenoic:40 mg
Trans-polyenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:7 mg
Hexadecanoic/Palmitic [16:0]:2.59 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:3 mg
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:0.51 g
[16:1 trans]:3 mg
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:4.80 g
[18:1 cis]:4.75 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:9 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.87 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:5.78 g
[18:2 t,~]:60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Peanuts are one of the ingredients of dynamite.
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