KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

568 calories in 1 breast, with skin

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Suggest a better name
568 calories in 1 breast, with skin
1 breast, with skin = 212g ≈ 0.467lb ≈ 7.48oz
2.68 calories / gram
14 Weight Watchers points
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Calorie Sources:56% fats; 32% proteins; 13% carbohydrates
Fats:35.09 g (316 calories, 17% by weight)
Carbohydrates:17.96 g (72 calories, 8% by weight)
Proteins:45.03 g (180 calories, 21% by weight)
Water:109.01 g (51% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :0.23 g
Dietary Fiber:~
Cholesterol:0.16 g
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:9 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21438
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Vitamin A:~ IU
Retinol:36.04 mcg
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:84.80 mcg
Vitamin B-2:212 mcg
Vitamin B-3:17.24 mg
Vitamin B-5:2.80 mg
Vitamin B-6:636 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):57.24 mg
Copper (Cu):848 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):50.88 mg
Manganese (Mn):296.80 mcg
Phosphorus (P):0.46 g
Potassium (K):0.55 g
Selenium (Se):46.43 mcg
Sodium (Na):1.29 g
Zinc (Zn):1.65 mg
Cholesterol:0.16 g
Carbohydrates Total:17.96 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:45.03 g
Essential amino acids
Phenylalanine:1.72 g
Leucine:2.73 g
Methionine:0.64 g
Lysine:1.95 g
Isoleucine:1.31 g
Valine:1.63 g
Threonine:1.48 g
Tryptophan:0.34 g
Histidine:1.06 g
Arginine:2.54 g
Non-essential amino acids
Alanine:2.57 g
Aspartic acid:3.05 g
Cystine:0.51 g
Glutamic acid:10.52 g
Glycine:3.77 g
Hydroxyproline:1.23 g
Proline:3.60 g
Serine:1.74 g
Tyrosine:1.38 g
Fats Total:35.09 g
Saturated fatty acids:7.48 g
Monounsaturated fatty acids:11.49 g
Polyunsaturated fatty acids:13.29 g
Trans fatty acids:0.23 g
Trans-monoenoic:84.80 mg
Trans-polyenoic:0.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:6.36 mg
Hexanoic/Caproic [6:0]:2.12 mg
Octanoic/Caprylic [8:0]:10.60 mg
Decanoic/Capric [10:0]:6.36 mg
Dodecanoic/Lauric [12:0]:10.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84.80 mg
Pentadecanoic [15:0]:14.84 mg
Hexadecanoic/Palmitic [16:0]:5.49 g
Heptadecanoic/Margaric [17:0]:21.20 mg
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:63.60 mg
Docosanoic/Behenic [22:0]:63.60 mg
Tetracosanoic/Lignoceric [24:0]:21.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.20 mg
Pentadecenoic [15:1]:6.36 mg
Hexadecenoic/Palmitoleic [16:1]:1.08 g
[16:1 cis]:1.08 g
[16:1 trans]:6.36 mg
Heptadecenoic [17:1]:21.20 mg
Octadecenoic/Oleic [18:1]:10.18 g
[18:1 cis]:10.07 g
[18:1 trans]:84.80 mg
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:6.36 mg
[22:1 cis]:6.36 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:19.08 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.44 g
[18:2 CLAs]:42.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:12.25 g
[18:2 t,~]:0.13 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.61 g
[18:3 Ω-3 c,c,c]:0.57 g
[18:3 Ω-6 c,c,c]:21.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.36 mg
Eicosadienoic [20:2 Ω-6 c,c]:21.20 mg
Eicosatrienoic [20:3]:42.40 mg
[20:3 Ω-3]:2.12 mg
[20:3 Ω-6]:42.40 mg
Eicosatetraenoic/Arachidonic [20:4]:84.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.24 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:21.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.48 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6.36 mg
Ash:4.92 g
Product Type:KENTUCKY
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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