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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

568 calories in 1 breast, with skin

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Suggest a better name
568 calories in 1 breast, with skin
1 breast, with skin = 212g ≈ 0.467lb ≈ 7.48oz
2.68 calories / gram
14 Weight Watchers points
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Calorie Sources:56% fats; 32% proteins; 13% carbohydrates
Fats:35.09 g (316 calories, 17% by weight)
Carbohydrates:17.96 g (72 calories, 8% by weight)
Proteins:45.03 g (180 calories, 21% by weight)
Alcohol:~
Water:109.01 g (51% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :0.23 g
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:9 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21438
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Vitamin A:~ IU
Retinol:36.04 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84.80 mcg
Vitamin B-2:212 mcg
Vitamin B-3:17.24 mg
Vitamin B-5:2.80 mg
Vitamin B-6:636 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57.24 mg
Copper (Cu):848 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):50.88 mg
Manganese (Mn):296.80 mcg
Phosphorus (P):0.46 g
Potassium (K):0.55 g
Selenium (Se):46.43 mcg
Sodium (Na):1.29 g
Zinc (Zn):1.65 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.96 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.03 g
Essential amino acids
Phenylalanine:1.72 g
Leucine:2.73 g
Methionine:0.64 g
Lysine:1.95 g
Isoleucine:1.31 g
Valine:1.63 g
Threonine:1.48 g
Tryptophan:0.34 g
Histidine:1.06 g
Arginine:2.54 g
Non-essential amino acids
Alanine:2.57 g
Aspartic acid:3.05 g
Betaine:~
Cystine:0.51 g
Glutamic acid:10.52 g
Glycine:3.77 g
Hydroxyproline:1.23 g
Proline:3.60 g
Serine:1.74 g
Tyrosine:1.38 g
Fats Total:35.09 g
Saturated fatty acids:7.48 g
Monounsaturated fatty acids:11.49 g
Polyunsaturated fatty acids:13.29 g
Trans fatty acids:0.23 g
Trans-monoenoic:84.80 mg
Trans-polyenoic:0.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:6.36 mg
Hexanoic/Caproic [6:0]:2.12 mg
Octanoic/Caprylic [8:0]:10.60 mg
Decanoic/Capric [10:0]:6.36 mg
Dodecanoic/Lauric [12:0]:10.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84.80 mg
Pentadecanoic [15:0]:14.84 mg
Hexadecanoic/Palmitic [16:0]:5.49 g
Heptadecanoic/Margaric [17:0]:21.20 mg
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:63.60 mg
Docosanoic/Behenic [22:0]:63.60 mg
Tetracosanoic/Lignoceric [24:0]:21.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.20 mg
Pentadecenoic [15:1]:6.36 mg
Hexadecenoic/Palmitoleic [16:1]:1.08 g
[16:1 cis]:1.08 g
[16:1 trans]:6.36 mg
Heptadecenoic [17:1]:21.20 mg
Octadecenoic/Oleic [18:1]:10.18 g
[18:1 cis]:10.07 g
[18:1 trans]:84.80 mg
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:6.36 mg
[22:1 cis]:6.36 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:19.08 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.44 g
[18:2 CLAs]:42.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:12.25 g
[18:2 t,~]:0.13 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.61 g
[18:3 Ω-3 c,c,c]:0.57 g
[18:3 Ω-6 c,c,c]:21.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.36 mg
Eicosadienoic [20:2 Ω-6 c,c]:21.20 mg
Eicosatrienoic [20:3]:42.40 mg
[20:3 Ω-3]:2.12 mg
[20:3 Ω-6]:42.40 mg
Eicosatetraenoic/Arachidonic [20:4]:84.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.24 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:21.20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.48 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6.36 mg
Ash:4.92 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...There has been a 50% rise in soya allergies since the imports of GM soya started.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
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