KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

375 calories in 1 breast, without skin

Live queries:
Dough - 32 results
Domino's - 6 results
Marinara Sauce - 2 results

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Suggest a better name
375 calories in 1 breast, without skin
1 breast, without skin = 140g ≈ 0.309lb ≈ 4.94oz
2.68 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:56% fats; 32% proteins; 13% carbohydrates
Fats:23.17 g (209 calories, 17% by weight)
Carbohydrates:11.86 g (47 calories, 8% by weight)
Proteins:29.74 g (119 calories, 21% by weight)
Alcohol:~
Water:71.99 g (51% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:9 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21438
Related Foods: Calories in Chicken Broth
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Calories in Fish
Calories in Fried Chicken
Calories in Turkey Breast
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:~ IU
Retinol:23.80 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:140 mcg
Vitamin B-3:11.38 mg
Vitamin B-5:1.85 mg
Vitamin B-6:420 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.80 mg
Copper (Cu):560 mcg
Fluoride (F):~
Iron (Fe):798 mcg
Magnesium (Mg):33.60 mg
Manganese (Mn):196 mcg
Phosphorus (P):0.30 g
Potassium (K):0.36 g
Selenium (Se):30.66 mcg
Sodium (Na):0.85 g
Zinc (Zn):1.09 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.74 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:1.81 g
Methionine:0.42 g
Lysine:1.29 g
Isoleucine:0.87 g
Valine:1.08 g
Threonine:0.98 g
Tryptophan:0.22 g
Histidine:0.70 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.69 g
Aspartic acid:2.02 g
Betaine:~
Cystine:0.34 g
Glutamic acid:6.94 g
Glycine:2.49 g
Hydroxyproline:0.81 g
Proline:2.38 g
Serine:1.15 g
Tyrosine:0.91 g
Fats Total:23.17 g
Saturated fatty acids:4.94 g
Monounsaturated fatty acids:7.59 g
Polyunsaturated fatty acids:8.78 g
Trans fatty acids:0.15 g
Trans-monoenoic:56.00 mg
Trans-polyenoic:84 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:4.20 mg
Hexanoic/Caproic [6:0]:1.40 mg
Octanoic/Caprylic [8:0]:7.00 mg
Decanoic/Capric [10:0]:4.20 mg
Dodecanoic/Lauric [12:0]:7.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.00 mg
Pentadecanoic [15:0]:9.80 mg
Hexadecanoic/Palmitic [16:0]:3.63 g
Heptadecanoic/Margaric [17:0]:14.00 mg
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:42 mg
Docosanoic/Behenic [22:0]:42 mg
Tetracosanoic/Lignoceric [24:0]:14.00 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.00 mg
Pentadecenoic [15:1]:4.20 mg
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:0.71 g
[16:1 trans]:4.20 mg
Heptadecenoic [17:1]:14.00 mg
Octadecenoic/Oleic [18:1]:6.72 g
[18:1 cis]:6.65 g
[18:1 trans]:56.00 mg
Eicosenoic/Gadoleic [20:1]:84 mg
Docosenoic/Erucic [22:1]:4.20 mg
[22:1 cis]:4.20 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:12.60 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.22 g
[18:2 CLAs]:28.00 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:8.09 g
[18:2 t,~]:84 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:0.38 g
[18:3 Ω-6 c,c,c]:14.00 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:4.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:14.00 mg
Eicosatrienoic [20:3]:28.00 mg
[20:3 Ω-3]:1.40 mg
[20:3 Ω-6]:28.00 mg
Eicosatetraenoic/Arachidonic [20:4]:56.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:14.00 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4.20 mg
Ash:3.25 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5kT
Did you know?...Only one person in two billion will live to be 116 or older.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular