KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

324 calories in 1 breast, bone and skin removed

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Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Suggest a better name
324 calories in 1 breast, bone and skin removed
1 breast, bone and skin removed = 121g ≈ 0.267lb ≈ 4.27oz
2.68 calories / gram
8 Weight Watchers points
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Calorie Sources:56% fats; 32% proteins; 13% carbohydrates
Fats:20.03 g (180 calories, 17% by weight)
Carbohydrates:10.25 g (41 calories, 8% by weight)
Proteins:25.70 g (103 calories, 21% by weight)
Alcohol:~
Water:62.22 g (51% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:91.96 mg
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:9 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21438
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Vitamin A:~ IU
Retinol:20.57 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.40 mcg
Vitamin B-2:121 mcg
Vitamin B-3:9.84 mg
Vitamin B-5:1.60 mg
Vitamin B-6:363 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.67 mg
Copper (Cu):484 mcg
Fluoride (F):~
Iron (Fe):689.70 mcg
Magnesium (Mg):29.04 mg
Manganese (Mn):169.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.31 g
Selenium (Se):26.50 mcg
Sodium (Na):0.73 g
Zinc (Zn):943.80 mcg
Cholesterol:91.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.25 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.70 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.56 g
Methionine:0.36 g
Lysine:1.11 g
Isoleucine:0.75 g
Valine:0.93 g
Threonine:0.85 g
Tryptophan:0.19 g
Histidine:0.60 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:1.74 g
Betaine:~
Cystine:0.29 g
Glutamic acid:6 g
Glycine:2.15 g
Hydroxyproline:0.70 g
Proline:2.06 g
Serine:0.99 g
Tyrosine:0.79 g
Fats Total:20.03 g
Saturated fatty acids:4.27 g
Monounsaturated fatty acids:6.56 g
Polyunsaturated fatty acids:7.59 g
Trans fatty acids:0.13 g
Trans-monoenoic:48.40 mg
Trans-polyenoic:72.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.63 mg
Hexanoic/Caproic [6:0]:1.21 mg
Octanoic/Caprylic [8:0]:6.05 mg
Decanoic/Capric [10:0]:3.63 mg
Dodecanoic/Lauric [12:0]:6.05 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.40 mg
Pentadecanoic [15:0]:8.47 mg
Hexadecanoic/Palmitic [16:0]:3.13 g
Heptadecanoic/Margaric [17:0]:12.10 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:36.30 mg
Docosanoic/Behenic [22:0]:36.30 mg
Tetracosanoic/Lignoceric [24:0]:12.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.10 mg
Pentadecenoic [15:1]:3.63 mg
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:0.62 g
[16:1 trans]:3.63 mg
Heptadecenoic [17:1]:12.10 mg
Octadecenoic/Oleic [18:1]:5.81 g
[18:1 cis]:5.75 g
[18:1 trans]:48.40 mg
Eicosenoic/Gadoleic [20:1]:72.60 mg
Docosenoic/Erucic [22:1]:3.63 mg
[22:1 cis]:3.63 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10.89 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.10 g
[18:2 CLAs]:24.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.99 g
[18:2 t,~]:72.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.33 g
[18:3 Ω-6 c,c,c]:12.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.63 mg
Eicosadienoic [20:2 Ω-6 c,c]:12.10 mg
Eicosatrienoic [20:3]:24.20 mg
[20:3 Ω-3]:1.21 mg
[20:3 Ω-6]:24.20 mg
Eicosatetraenoic/Arachidonic [20:4]:48.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.84 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.63 mg
Ash:2.81 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...To get the most juice out of fresh lemons, bring them to room temperature & roll them under your palm against the kitchen counter before squeezing.
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