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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

324 calories in 1 breast, bone and skin removed

Calories in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Suggest a better name
324 calories in 1 breast, bone and skin removed
1 breast, bone and skin removed = 121g ≈ 0.267lb ≈ 4.27oz
2.68 calories / gram
8 Weight Watchers points
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Calorie Sources:56% fats; 32% proteins; 13% carbohydrates
Fats:20.03 g (180 calories, 17% by weight)
Carbohydrates:10.25 g (41 calories, 8% by weight)
Proteins:25.70 g (103 calories, 21% by weight)
Alcohol:~
Water:62.22 g (51% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:91.96 mg
Caffeine:~
Serving Sizes: 100 g
1 breast, with skin
1 breast, without skin
1 breast, bone and skin removed
Common Name:KFC
Manufacturer Name:Kentucky Fried Chicken « Brand name foods
Refuse:9 %
Refuse Description:Cartilage and bone
Footnotes: KFC switched to a zero grams trans fat soybean cooking oil in April 2007
Food Group:Fast Foods
USDA #:21438
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Breast
Calories in Chicken Fat
Calories in Chicken Giblets
Calories in Chicken Liver
Calories in Chicken Thigh
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Calories in Rice
Vitamin A:~ IU
Retinol:20.57 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.40 mcg
Vitamin B-2:121 mcg
Vitamin B-3:9.84 mg
Vitamin B-5:1.60 mg
Vitamin B-6:363 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.67 mg
Copper (Cu):484 mcg
Fluoride (F):~
Iron (Fe):689.70 mcg
Magnesium (Mg):29.04 mg
Manganese (Mn):169.40 mcg
Phosphorus (P):0.26 g
Potassium (K):0.31 g
Selenium (Se):26.50 mcg
Sodium (Na):0.73 g
Zinc (Zn):943.80 mcg
Cholesterol:91.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.25 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.70 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.56 g
Methionine:0.36 g
Lysine:1.11 g
Isoleucine:0.75 g
Valine:0.93 g
Threonine:0.85 g
Tryptophan:0.19 g
Histidine:0.60 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:1.74 g
Betaine:~
Cystine:0.29 g
Glutamic acid:6 g
Glycine:2.15 g
Hydroxyproline:0.70 g
Proline:2.06 g
Serine:0.99 g
Tyrosine:0.79 g
Fats Total:20.03 g
Saturated fatty acids:4.27 g
Monounsaturated fatty acids:6.56 g
Polyunsaturated fatty acids:7.59 g
Trans fatty acids:0.13 g
Trans-monoenoic:48.40 mg
Trans-polyenoic:72.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:3.63 mg
Hexanoic/Caproic [6:0]:1.21 mg
Octanoic/Caprylic [8:0]:6.05 mg
Decanoic/Capric [10:0]:3.63 mg
Dodecanoic/Lauric [12:0]:6.05 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.40 mg
Pentadecanoic [15:0]:8.47 mg
Hexadecanoic/Palmitic [16:0]:3.13 g
Heptadecanoic/Margaric [17:0]:12.10 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:36.30 mg
Docosanoic/Behenic [22:0]:36.30 mg
Tetracosanoic/Lignoceric [24:0]:12.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12.10 mg
Pentadecenoic [15:1]:3.63 mg
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:0.62 g
[16:1 trans]:3.63 mg
Heptadecenoic [17:1]:12.10 mg
Octadecenoic/Oleic [18:1]:5.81 g
[18:1 cis]:5.75 g
[18:1 trans]:48.40 mg
Eicosenoic/Gadoleic [20:1]:72.60 mg
Docosenoic/Erucic [22:1]:3.63 mg
[22:1 cis]:3.63 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10.89 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.10 g
[18:2 CLAs]:24.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.99 g
[18:2 t,~]:72.60 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.33 g
[18:3 Ω-6 c,c,c]:12.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3.63 mg
Eicosadienoic [20:2 Ω-6 c,c]:12.10 mg
Eicosatrienoic [20:3]:24.20 mg
[20:3 Ω-3]:1.21 mg
[20:3 Ω-6]:24.20 mg
Eicosatetraenoic/Arachidonic [20:4]:48.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.42 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.10 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.84 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.63 mg
Ash:2.81 g
Caffeine:~
Theobromine:~
Product Type:KENTUCKY
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
Related: KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
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